Buttermilk-Brined Chicken with Cress and Bread Salad

Popular
Health score
32%
Buttermilk-Brined Chicken with Cress and Bread Salad
45 min.
8
922kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • quarts buttermilk 
  • pound chickens 
  • cups ciabatta bread country-style
  • bunch marjoram fresh
  •  garlic cloves crushed
  • tablespoons kosher salt plus more
  •  lemons 
  • 0.5 cup olive oil 
  • small shallots finely chopped
  • cups watercress thick trimmed
  • 0.3 cup butter unsalted room temperature ()
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • wire rack
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • kitchen twine

Directions

  1. Thinly slice 1 lemon.
  2. Whisk buttermilk, garlic, and 2 tablespoons salt in a medium bowl. Divide buttermilk mixture and lemon slices between 2 large resealable plastic bags.
  3. Place 1 chicken in each bag and seal, pressing out any excess air. Refrigerate, turning occasionally, at least 8 hours and up to 1 day.
  4. Preheat oven to 425°F.
  5. Remove chickens from marinade, rinse with cold water, and pat dry. Thinly slice half of a lemon; cut remaining whole lemon in half.
  6. Place chickens on a wire rack set inside a large rimmed baking sheet; stuff each with 1/2 bunch of marjoram and a lemon half. Working from neck end of chicken, gently loosen skin from chicken breasts.
  7. Place several lemon slices under skin of each breast. Rub chickens with butter; season with salt and pepper. Tie legs with kitchen twine and tuck wing tips under chicken.
  8. Roast chickens until they begin to brown, 30-35 minutes. Reduce oven temperature to 350°F and roast until chickens are cooked through and a thermometer inserted into the thickest part of the thigh registers 165°F, 20-25 minutes longer.
  9. Transfer chickens to a platter, tent with foil, and let rest while preparing bread salad. Keep oven on.
  10. Carefully pour chicken roasting juices from baking sheet into a large bowl (set baking sheet aside).
  11. Whisk shallot, oil, and vinegar into juices in bowl; season vinaigrette with salt and pepper.
  12. Pour half of vinaigrette into a small bowl; set aside.
  13. Add bread to vinaigrette in large bowl and toss, pressing gently to help bread absorb vinaigrette.
  14. Transfer bread to reserved baking sheet and toast, tossing occasionally, until bread is golden brown but still soft in the center, 10-15 minutes (set bowl aside).
  15. Place warm bread in reserved bowl.
  16. Add watercress and reserved vinaigrette; season with salt and pepper and toss to combine. Arrange salad on a platter and place chickens on top.

Nutrition Facts

Calories922kcal
Protein26.68%
Fat60.52%
Carbs12.8%

Properties

Glycemic Index
26.56
Glycemic Load
4.43
Inflammation Score
-10
Nutrition Score
40.860000112782%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
7.56mg
Luteolin
0.57mg
Kaempferol
7.89mg
Myricetin
0.75mg
Quercetin
10.54mg

Nutrients percent of daily need

Calories:922.12kcal
46.11%
Fat:61.43g
94.51%
Saturated Fat:21.43g
133.93%
Carbohydrates:29.23g
9.74%
Net Carbohydrates:27.73g
10.08%
Sugar:12.58g
13.98%
Cholesterol:290.45mg
96.82%
Sodium:2348.36mg
102.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.92g
121.84%
Vitamin K:145.45µg
138.52%
Vitamin B3:19mg
94.98%
Vitamin A:4396.61IU
87.93%
Phosphorus:712.74mg
71.27%
Vitamin B12:3.97µg
66.15%
Selenium:43.11µg
61.59%
Vitamin B2:0.96mg
56.29%
Vitamin B6:1.11mg
55.54%
Vitamin C:41.31mg
50.07%
Vitamin B5:4.05mg
40.49%
Calcium:361.42mg
36.14%
Zinc:4.74mg
31.62%
Potassium:1079.87mg
30.85%
Iron:4.64mg
25.76%
Folate:99.85µg
24.96%
Magnesium:91.55mg
22.89%
Vitamin B1:0.33mg
22.13%
Vitamin D:3.18µg
21.21%
Copper:0.29mg
14.32%
Manganese:0.24mg
12.03%
Vitamin E:1.13mg
7.53%
Fiber:1.51g
6.03%
Source:Epicurious