Buttermilk Chicken with Crispy Cornflakes

Health score
9%
Buttermilk Chicken with Crispy Cornflakes
45 min.
4
394kcal

Suggestions

Ingredients

  •  buttermilk 
  •  chicken legs separated
  • 1.5 cups cornflakes crushed
  •  garlic smashed
  • servings kosher salt 
  • 0.3 cup parsley chopped
  • servings pepper freshly ground
  • servings all the tabasco sauce you handle 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • knife
  • grill
  • tongs

Directions

  1. In a large bowl, combine the buttermilk, garlic and 2 tablespoons of salt. With a sharp knife, make shallow, 1-inch-long slashes in the chicken. Rub generously with Tabasco sauce and add to the buttermilk; turn to coat. Cover and refrigerate overnight. Light a grill.
  2. Remove the chicken from the marinade and grill over moderate heat, turning often, until the skin is browned and charred in spots and the meat is cooked through, about 30 minutes.
  3. In a shallow dish, toss the cornflakes with the parsley and season with salt and pepper.
  4. Brush the chicken with the butter. Using tongs, roll the chicken in the cornflake mixture.
  5. Transfer to a platter and serve, passing Tabasco sauce at the table.

Nutrition Facts

Calories394kcal
Protein22.7%
Fat66.97%
Carbs10.33%

Properties

Glycemic Index
31.25
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
16.490000030269%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:393.56kcal
19.68%
Fat:29.16g
44.86%
Saturated Fat:11.04g
69.02%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:9.57g
3.48%
Sugar:1.07g
1.19%
Cholesterol:142.41mg
47.47%
Sodium:385.11mg
16.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.24g
44.48%
Vitamin K:65.4µg
62.29%
Vitamin B3:8.05mg
40.24%
Selenium:24.5µg
35%
Vitamin B6:0.63mg
31.49%
Iron:4.21mg
23.38%
Phosphorus:218.9mg
21.89%
Vitamin B12:1.27µg
21.09%
Vitamin B2:0.35mg
20.69%
Vitamin A:885.66IU
17.71%
Vitamin B1:0.24mg
16.22%
Zinc:2.08mg
13.85%
Vitamin B5:1.35mg
13.47%
Folate:48.76µg
12.19%
Vitamin C:8.23mg
9.97%
Potassium:313.31mg
8.95%
Magnesium:31.42mg
7.86%
Copper:0.11mg
5.3%
Manganese:0.1mg
4.78%
Vitamin D:0.67µg
4.45%
Vitamin E:0.57mg
3.81%
Calcium:24.74mg
2.47%
Fiber:0.54g
2.17%
Source:My Recipes