Buttermilk Corn Bread

Vegetarian
Buttermilk Corn Bread
45 min.
16
83kcal

Suggestions


Welcome to the delightful world of Buttermilk Corn Bread, a vegetarian treat that is sure to please everyone at your table! This recipe is not only easy to prepare but also ready in just 45 minutes, making it a perfect addition to any meal or gathering. With 16 servings, it’s ideal for family dinners, potlucks, or even a cozy brunch with friends.

Imagine the warm, comforting aroma of freshly baked corn bread wafting through your kitchen, inviting everyone to gather around. Each slice is a perfect balance of fluffy texture and rich flavor, thanks to the combination of yellow cornmeal and fat-free buttermilk. The subtle sweetness of the cornmeal pairs beautifully with the slight tang of buttermilk, creating a taste sensation that is both satisfying and wholesome.

Not only is this corn bread delicious, but it also boasts a low-calorie count of just 83 kcal per serving, making it a guilt-free indulgence. With a caloric breakdown that includes 12.07% protein, 27.79% fat, and 60.14% carbohydrates, it’s a balanced choice for those looking to enjoy a hearty bread without compromising on nutrition.

So, whether you’re serving it alongside a hearty chili, enjoying it with a warm bowl of soup, or simply savoring it on its own, Buttermilk Corn Bread is sure to become a beloved staple in your kitchen. Let’s get baking!

Ingredients

  • teaspoons double-acting baking powder 
  • tablespoons canola oil 
  • large eggs lightly beaten
  • cup buttermilk fat-free
  • 4.5 ounces flour all-purpose
  • 0.5 teaspoon salt 
  • 0.8 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour, cornmeal, baking powder, and salt; make a well in center of mixture. In another bowl, combine buttermilk, oil, and egg; stir with a whisk.
  4. Add to flour mixture; stir just until moistened. Scrape mixture into an 8-inch square baking pan coated with cooking spray.
  5. Bake at 425 for 20 minutes or until a wooden pick inserted in center somes out clean. Cool in a pan on a wire rack.

Nutrition Facts

Calories83kcal
Protein12.07%
Fat27.79%
Carbs60.14%

Properties

Glycemic Index
14.72
Glycemic Load
7.77
Inflammation Score
-1
Nutrition Score
2.6100000013476%

Nutrients percent of daily need

Calories:83.47kcal
4.17%
Fat:2.56g
3.94%
Saturated Fat:0.32g
1.98%
Carbohydrates:12.48g
4.16%
Net Carbohydrates:11.56g
4.2%
Sugar:0.89g
0.99%
Cholesterol:11.92mg
3.97%
Sodium:144.17mg
6.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.01%
Selenium:4.11µg
5.87%
Vitamin B1:0.09mg
5.75%
Manganese:0.1mg
5.16%
Folate:18.59µg
4.65%
Phosphorus:42.52mg
4.25%
Iron:0.7mg
3.91%
Fiber:0.92g
3.67%
Vitamin B2:0.06mg
3.56%
Calcium:34.74mg
3.47%
Vitamin B3:0.66mg
3.29%
Vitamin B6:0.05mg
2.64%
Magnesium:10.24mg
2.56%
Vitamin E:0.37mg
2.48%
Zinc:0.33mg
2.18%
Copper:0.03mg
1.59%
Vitamin B5:0.13mg
1.27%
Vitamin K:1.3µg
1.23%
Potassium:36.96mg
1.06%
Source:My Recipes