Buttermilk Cornbread

Vegetarian
Health score
2%
Buttermilk Cornbread
105 min.
10
287kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 0.5 cup butter melted
  • 1.5 cups buttermilk 
  • large eggs 
  • cup flour all-purpose
  • 0.5 cup corn kernels fresh
  • tablespoons sugar 
  • 1.5 cups cornmeal yellow fine

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven to 35
  2. Whisk together buttermilk, eggs, sugar, and baking soda in a large bowl; stir in corn. Stir together cornmeal and flour; gradually whisk flour mixture into buttermilk mixture.
  3. Whisk in melted butter.
  4. Pour batter into a buttered 10-inch cast-iron skillet.
  5. Bake at 350 for 35 minutes or until a wooden pick inserted in center comes out clean.
  6. Remove from pan, and cool completely on a wire rack (about 1 hour).

Nutrition Facts

Calories287kcal
Protein9.72%
Fat41.93%
Carbs48.35%

Properties

Glycemic Index
29.46
Glycemic Load
21.17
Inflammation Score
-4
Nutrition Score
7.8895652242329%

Nutrients percent of daily need

Calories:286.95kcal
14.35%
Fat:13.46g
20.71%
Saturated Fat:7.28g
45.49%
Carbohydrates:34.93g
11.64%
Net Carbohydrates:32.21g
11.71%
Sugar:7.47g
8.3%
Cholesterol:84.16mg
28.05%
Sodium:243.86mg
10.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.02g
14.04%
Selenium:11.79µg
16.85%
Phosphorus:136.64mg
13.66%
Vitamin B1:0.2mg
13.63%
Vitamin B2:0.22mg
13.13%
Manganese:0.26mg
12.79%
Fiber:2.72g
10.9%
Folate:43.22µg
10.8%
Vitamin B6:0.19mg
9.59%
Magnesium:36.58mg
9.14%
Iron:1.61mg
8.94%
Vitamin A:437.59IU
8.75%
Zinc:1.2mg
8.01%
Vitamin B3:1.5mg
7.52%
Vitamin B5:0.63mg
6.28%
Calcium:56.02mg
5.6%
Vitamin B12:0.32µg
5.31%
Potassium:181.87mg
5.2%
Vitamin D:0.77µg
5.12%
Copper:0.1mg
4.99%
Vitamin E:0.55mg
3.65%
Source:My Recipes