Buttermilk Cornbread Muffins

Vegetarian
Health score
1%
Buttermilk Cornbread Muffins
45 min.
12
150kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.8 cup lowfat buttermilk 
  • cup cornmeal 
  •  eggs beaten
  • cup flour all-purpose
  • 0.3 cup honey 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. In a large bowl, combine the cornmeal, flour, baking powder, and soda.
  3. Combine eggs, buttermilk, honey, and oil; add slowly to the dry ingredients.
  4. Mix until blended.
  5. Pour into non-stick muffin cups, making them about two-thirds full.
  6. Bake until golden, about 20 to 25 minutes.
  7. Remove the muffins from the pan and cool completely.

Nutrition Facts

Calories150kcal
Protein10.03%
Fat25.73%
Carbs64.24%

Properties

Glycemic Index
26.56
Glycemic Load
14.94
Inflammation Score
-2
Nutrition Score
4.7100000397667%

Nutrients percent of daily need

Calories:150.44kcal
7.52%
Fat:4.34g
6.68%
Saturated Fat:1.01g
6.34%
Carbohydrates:24.4g
8.13%
Net Carbohydrates:22.85g
8.31%
Sugar:6.79g
7.55%
Cholesterol:28.93mg
9.64%
Sodium:189.05mg
8.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.62%
Selenium:7.19µg
10.27%
Vitamin B1:0.13mg
8.77%
Phosphorus:83.22mg
8.32%
Manganese:0.16mg
8.22%
Vitamin B2:0.13mg
7.4%
Folate:27.91µg
6.98%
Calcium:63.31mg
6.33%
Iron:1.12mg
6.2%
Fiber:1.54g
6.17%
Vitamin B6:0.1mg
5.12%
Vitamin B3:0.97mg
4.85%
Magnesium:19.17mg
4.79%
Zinc:0.65mg
4.34%
Vitamin K:4.29µg
4.09%
Vitamin B5:0.3mg
2.99%
Copper:0.06mg
2.94%
Potassium:87.99mg
2.51%
Vitamin D:0.34µg
2.28%
Vitamin B12:0.13µg
2.24%
Vitamin E:0.33mg
2.19%
Vitamin A:64.35IU
1.29%
Source:Allrecipes