Buttermilk Fried Chicken

Health score
6%
Buttermilk Fried Chicken
45 min.
6
457kcal

Suggestions


If you’re in the mood for some comforting, home-cooked goodness, look no further than this mouthwatering Buttermilk Fried Chicken. Crispy on the outside and juicy on the inside, this dish is the epitome of Southern comfort food that will transport your taste buds straight to a cozy kitchen on a warm summer day. The secret to that unforgettable crunch lies in the combination of fragrant herbs, flavorful spices, and, of course, the rich buttermilk that tenderizes the chicken while infusing it with a delightful tang.

This recipe serves six, making it perfect for family gatherings or dinner parties where you want to impress your guests without spending all day in the kitchen. In just 45 minutes, you can create a culinary masterpiece that will have everyone coming back for seconds. The balance of savory and slightly buttery flavor from the pan-fried crust pairs beautifully with your favorite sides – think creamy coleslaw, buttery biscuits, or some classic mashed potatoes.

Whether you’re preparing a hearty lunch or a filling dinner, this Buttermilk Fried Chicken is versatile enough to shine on any table. So roll up your sleeves, get ready to fry, and treat yourself and your loved ones to this irresistible dish that promises to bring smiles all around!

Ingredients

  • 0.3 cup butter-flavored shortening 
  • cup buttermilk 
  • pounds meat from a rotisserie chicken 
  • 0.5 cup flour all-purpose
  • tablespoon parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  • 0.5 teaspoon garlic powder 
  • 0.3 cup oil 
  • 0.3 teaspoon pepper 
  • teaspoon salt 

Equipment

  • frying pan

Directions

  1. Combine flour, herbs and seasonings in a shallow dish; pour buttermilk into a separate shallow dish.
  2. Dip chicken in buttermilk; turn in flour mixture to coat and set aside.
  3. Heat oil and shortening in a large skillet; add chicken, skin-side down.
  4. Cook over medium-high heat, turning occasionally, until golden and juices run clear, about 35 to 45 minutes.

Nutrition Facts

Calories457kcal
Protein20.02%
Fat70.77%
Carbs9.21%

Properties

Glycemic Index
36.67
Glycemic Load
6.44
Inflammation Score
-8
Nutrition Score
12.148260676343%

Flavonoids

Apigenin
1.47mg
Luteolin
0.54mg
Kaempferol
0.01mg
Myricetin
0.1mg

Nutrients percent of daily need

Calories:457.24kcal
22.86%
Fat:35.73g
54.96%
Saturated Fat:8.3g
51.87%
Carbohydrates:10.46g
3.49%
Net Carbohydrates:9.95g
3.62%
Sugar:1.99g
2.21%
Cholesterol:86.05mg
28.68%
Sodium:506.98mg
22.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.74g
45.49%
Vitamin B3:8.09mg
40.44%
Selenium:20.75µg
29.65%
Vitamin K:24.05µg
22.91%
Phosphorus:208.07mg
20.81%
Vitamin B6:0.41mg
20.46%
Vitamin E:2.53mg
16.84%
Vitamin B2:0.26mg
15.15%
Vitamin B5:1.26mg
12.57%
Vitamin B1:0.17mg
11.33%
Zinc:1.69mg
11.26%
Iron:1.75mg
9.73%
Vitamin B12:0.52µg
8.69%
Potassium:285.86mg
8.17%
Magnesium:30.61mg
7.65%
Folate:29.26µg
7.32%
Calcium:66.07mg
6.61%
Vitamin A:330.45IU
6.61%
Manganese:0.13mg
6.43%
Vitamin C:4.5mg
5.45%
Vitamin D:0.74µg
4.92%
Copper:0.09mg
4.37%
Fiber:0.51g
2.04%
Source:My Recipes