Buttermilk Fried Chicken

Health score
19%
Buttermilk Fried Chicken
45 min.
8
725kcal

Suggestions

Ingredients

  • quart buttermilk 
  • 16  skin-on chicken parts bone-in assorted ( 6 lb. total)
  • 0.3 cup cornstarch 
  • cups flour all-purpose
  • teaspoon paprika 
  • servings salt and pepper 
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • wire rack
  • kitchen thermometer
  • ziploc bags
  • tongs

Directions

  1. In a large bowl, whisk buttermilk with 1 Tbsp. salt and 1 tsp. pepper, mixing until salt has dissolved. Pat chicken pieces dry, cut off and discard wing tips and place chicken in bowl with buttermilk mixture. Cover and refrigerate for at least 12 hours or up to 1 day, turning chicken occasionally. (Alternatively, place half of buttermilk mixture and half of chicken in each of 2 large ziplock bags, seal, shake to coat and refrigerate.)
  2. Place 2 wire racks on 2 large baking sheets.
  3. Whisk together flour, cornstarch, paprika, 1 tsp. salt and 1/2tsp. pepper and divide flour mixture between 2 large ziplock bags. Working with a few pieces at a time, remove chicken from buttermilk mixture, letting any excess drip off. Drop chicken into flour mixture, seal bag and shake thoroughly to coat.
  4. Remove chicken pieces, shake off excess flour and place on racks. Repeat until all chicken pieces are coated.
  5. Let chicken rest on rack for 30 minutes to come to room temperature.
  6. In a 12-inch cast-iron skillet or heavy frying pan, add 1/2 inch oil. Warm oil over medium-high heat until a deep-fry thermometer registers 350F.
  7. Working in batches and using tongs, carefully place several chicken pieces skin-side down in the oil (do not crowd skillet). Cover skillet and cook chicken for 7 minutes. Uncover and turn chicken pieces over with tongs. Cook uncovered for 7 minutes, then turn again and cook until golden brown all over and cooked through, turning often, 5 to 7 minutes longer. (A meat thermometer inserted into thickest part should read 160F for white meat and 165F for dark.)
  8. Remove chicken to a clean wire rack to drain.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories725kcal
Protein28.18%
Fat53.02%
Carbs18.8%

Properties

Glycemic Index
15.13
Glycemic Load
19.05
Inflammation Score
-6
Nutrition Score
24.027825915295%

Nutrients percent of daily need

Calories:724.87kcal
36.24%
Fat:41.87g
64.42%
Saturated Fat:12.69g
79.33%
Carbohydrates:33.41g
11.14%
Net Carbohydrates:32.44g
11.8%
Sugar:5.88g
6.54%
Cholesterol:186.41mg
62.14%
Sodium:480.99mg
20.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.07g
100.15%
Vitamin B3:17.7mg
88.5%
Selenium:48.39µg
69.13%
Phosphorus:475.47mg
47.55%
Vitamin B6:0.87mg
43.54%
Vitamin B2:0.64mg
37.55%
Vitamin B1:0.44mg
29.36%
Vitamin B5:2.7mg
26.97%
Zinc:3.71mg
24.74%
Vitamin B12:1.26µg
21.01%
Iron:3.64mg
20.22%
Folate:77.1µg
19.27%
Potassium:635.96mg
18.17%
Calcium:166.93mg
16.69%
Magnesium:65.51mg
16.38%
Manganese:0.27mg
13.42%
Vitamin D:2µg
13.33%
Vitamin A:642IU
12.84%
Copper:0.19mg
9.47%
Vitamin K:9.27µg
8.83%
Vitamin E:1.1mg
7.31%
Vitamin C:3.7mg
4.49%
Fiber:0.97g
3.87%
Source:My Recipes