Buttermilk Fried Chicken with Spinach Tomato Salad

Health score
52%
Buttermilk Fried Chicken with Spinach Tomato Salad
45 min.
6
748kcal

Suggestions


Indulge in the crispy, savory delight of Buttermilk Fried Chicken paired with a refreshing Spinach Tomato Salad, a dish that promises to elevate your lunch or dinner experience. This recipe is a perfect blend of flavors and textures, featuring succulent chicken marinated in a rich buttermilk mixture infused with aromatic spices. The result is a golden-brown, crunchy exterior that gives way to juicy, tender meat, making every bite a celebration of comfort food.

But what truly sets this dish apart is the vibrant Spinach Tomato Salad, which adds a burst of freshness to the meal. With the earthy taste of baby spinach and the sweet juiciness of cherry tomatoes, this salad is not just a side but a delightful complement to the fried chicken. Tossed with a light dressing of balsamic vinegar and olive oil, it balances the richness of the chicken beautifully.

Ready in just 45 minutes, this recipe serves six, making it ideal for family gatherings or casual get-togethers with friends. Whether you’re looking to impress your guests or simply treat yourself to a delicious homemade meal, Buttermilk Fried Chicken with Spinach Tomato Salad is sure to satisfy your cravings and leave everyone asking for seconds. Dive into this culinary adventure and enjoy the perfect harmony of flavors!

Ingredients

  • 1.5 cups flour 
  • 12 cups baby spinach 
  • teaspoons balsamic vinegar 
  • 1.5 cups buttermilk 
  • cups canola oil ()
  • 1.5 pounds cherry tomatoes halved
  •  chicken breast halves with skin and ribs
  • teaspoons chili powder 
  • tablespoons curry powder 
  • 1.5 teaspoons pepper black
  • 3.8 teaspoons kosher salt divided
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons shallots minced
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs whole cut into leg and thigh pieces

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels

Directions

  1. Mix buttermilk, curry powder, 3 teaspoons salt, and pepper in large bowl.
  2. Add chicken; turn to coat. Cover; chill at least 4 hours or overnight.
  3. Remove chicken from refrigerator. Line 2 baking sheets with paper towels.
  4. Mix flour, chili powder, and 3/4 teaspoon salt in shallow dish.
  5. Mix tomatoes and next 3 ingredients in another large bowl.
  6. Add enough canola oil to 12-inch skillet to reach depth of 1/2 inch.
  7. Heat over medium-high heat to 375°F.
  8. Remove 6 chicken pieces from buttermilk mixture. Dip in flour mixture and turn to coat; shake off excess.
  9. Add chicken, skin side down, to skillet. Reduce heat to medium-low. Cover; cook until brown, about 12 minutes. Turn chicken over. Cook uncovered until cooked through, about 5 minutes for breasts and 10 minutes for legs and thighs; transfer to paper towels. Repeat with remaining chicken. (Salad and chicken can be made 2 hours ahead.
  10. Let stand at room temperature.)
  11. Add spinach to tomato salad; season with salt and pepper. Divide salad among plates; top with chicken.

Nutrition Facts

Calories748kcal
Protein22.96%
Fat57.26%
Carbs19.78%

Properties

Glycemic Index
42.5
Glycemic Load
18.95
Inflammation Score
-10
Nutrition Score
43.642174347587%

Flavonoids

Apigenin
0.01mg
Luteolin
0.47mg
Kaempferol
3.84mg
Myricetin
0.22mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:747.61kcal
37.38%
Fat:47.78g
73.51%
Saturated Fat:7.68g
47.99%
Carbohydrates:37.13g
12.38%
Net Carbohydrates:32.71g
11.9%
Sugar:6.98g
7.76%
Cholesterol:138.82mg
46.27%
Sodium:1776.05mg
77.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.1g
86.2%
Vitamin K:320.89µg
305.61%
Vitamin A:6602.99IU
132.06%
Vitamin B3:17.96mg
89.82%
Selenium:62.45µg
89.22%
Vitamin B6:1.35mg
67.73%
Manganese:1.12mg
56.08%
Vitamin E:8.41mg
56.04%
Vitamin C:44.81mg
54.32%
Folate:204.45µg
51.11%
Phosphorus:498.93mg
49.89%
Potassium:1326.49mg
37.9%
Vitamin B2:0.62mg
36.24%
Vitamin B1:0.49mg
32.82%
Iron:5.91mg
32.81%
Magnesium:122.7mg
30.68%
Vitamin B5:2.82mg
28.23%
Zinc:2.7mg
18.01%
Calcium:178.89mg
17.89%
Fiber:4.42g
17.67%
Copper:0.33mg
16.55%
Vitamin B12:0.86µg
14.38%
Vitamin D:0.96µg
6.38%
Source:Epicurious