Buttermilk Fried Chicken with Spinach Tomato Salad

Health score
52%
Buttermilk Fried Chicken with Spinach Tomato Salad
45 min.
6
748kcal

Suggestions


Indulge in the crispy, savory delight of Buttermilk Fried Chicken paired with a refreshing Spinach Tomato Salad. This dish is a perfect harmony of flavors and textures, making it an ideal choice for lunch or dinner. The chicken, marinated in a rich buttermilk mixture infused with aromatic curry and chili powder, is fried to golden perfection, ensuring a juicy and tender bite every time.

As you savor the crunch of the fried chicken, the vibrant salad adds a burst of freshness to your plate. With sweet cherry tomatoes and nutrient-packed baby spinach, this salad not only complements the richness of the chicken but also brings a healthy balance to your meal. Drizzled with a tangy balsamic vinaigrette, it’s a delightful contrast that elevates the entire dining experience.

Ready in just 45 minutes, this recipe serves six, making it perfect for family gatherings or casual get-togethers with friends. Whether you’re a seasoned cook or a kitchen novice, the straightforward steps will guide you to create a dish that’s sure to impress. So roll up your sleeves and get ready to enjoy a meal that’s not just delicious but also a feast for the eyes!

Ingredients

  • 1.5 cups flour 
  • 12 cups baby spinach 
  • teaspoons balsamic vinegar 
  • 1.5 cups buttermilk 
  • cups canola oil ()
  • 1.5 pounds cherry tomatoes halved
  •  chicken breast halves with skin and ribs
  • teaspoons chili powder 
  • tablespoons curry powder 
  • 1.5 teaspoons pepper black
  • 3.8 teaspoons kosher salt divided
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons shallots minced
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs whole cut into leg and thigh pieces

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels

Directions

  1. Mix buttermilk, curry powder, 3 teaspoons salt, and pepper in large bowl.
  2. Add chicken; turn to coat. Cover; chill at least 4 hours or overnight.
  3. Remove chicken from refrigerator. Line 2 baking sheets with paper towels.
  4. Mix flour, chili powder, and 3/4 teaspoon salt in shallow dish.
  5. Mix tomatoes and next 3 ingredients in another large bowl.
  6. Add enough canola oil to 12-inch skillet to reach depth of 1/2 inch.
  7. Heat over medium-high heat to 375°F.
  8. Remove 6 chicken pieces from buttermilk mixture. Dip in flour mixture and turn to coat; shake off excess.
  9. Add chicken, skin side down, to skillet. Reduce heat to medium-low. Cover; cook until brown, about 12 minutes. Turn chicken over. Cook uncovered until cooked through, about 5 minutes for breasts and 10 minutes for legs and thighs; transfer to paper towels. Repeat with remaining chicken. (Salad and chicken can be made 2 hours ahead.
  10. Let stand at room temperature.)
  11. Add spinach to tomato salad; season with salt and pepper. Divide salad among plates; top with chicken.

Nutrition Facts

Calories748kcal
Protein22.96%
Fat57.26%
Carbs19.78%

Properties

Glycemic Index
42.5
Glycemic Load
18.95
Inflammation Score
-10
Nutrition Score
43.642174347587%

Flavonoids

Apigenin
0.01mg
Luteolin
0.47mg
Kaempferol
3.84mg
Myricetin
0.22mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:747.61kcal
37.38%
Fat:47.78g
73.51%
Saturated Fat:7.68g
47.99%
Carbohydrates:37.13g
12.38%
Net Carbohydrates:32.71g
11.9%
Sugar:6.98g
7.76%
Cholesterol:138.82mg
46.27%
Sodium:1776.05mg
77.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.1g
86.2%
Vitamin K:320.89µg
305.61%
Vitamin A:6602.99IU
132.06%
Vitamin B3:17.96mg
89.82%
Selenium:62.45µg
89.22%
Vitamin B6:1.35mg
67.73%
Manganese:1.12mg
56.08%
Vitamin E:8.41mg
56.04%
Vitamin C:44.81mg
54.32%
Folate:204.45µg
51.11%
Phosphorus:498.93mg
49.89%
Potassium:1326.49mg
37.9%
Vitamin B2:0.62mg
36.24%
Vitamin B1:0.49mg
32.82%
Iron:5.91mg
32.81%
Magnesium:122.7mg
30.68%
Vitamin B5:2.82mg
28.23%
Zinc:2.7mg
18.01%
Calcium:178.89mg
17.89%
Fiber:4.42g
17.67%
Copper:0.33mg
16.55%
Vitamin B12:0.86µg
14.38%
Vitamin D:0.96µg
6.38%
Source:Epicurious