Dinner

Buttermilk Fried Corn

6 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$1.48
Photo coming soon
Buttermilk Fried Corn could be just the lacto ovo vegetarian recipe you've been looking for. For $1.48 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 15g of protein, 13g of fat, and a total of 481 calories.

Ingredients:

For 4 servings

Method:

  1. 1

    Stir together corn and buttermilk; let stand 30 minutes.

  2. 2

    Drain.

  3. 3

    Combine flour and next 3 ingredients in a large zip-top freezer bag.

  4. 4

    Add corn to flour mixture, a small amount at a time, and shake bag to coat.

  5. 5

    Pour oil to depth of 1 inch in a Dutch oven; heat to 37

  6. 6

    Fry corn, in small batches, in hot oil 2 minutes or until golden.

  7. 7

    Drain on paper towels.

  8. 8

    Serve immediately.

Adapted from My Recipes

Nutrition

Per serving

481kcal
Protein 15 g · 12.2%
Fat 13 g · 22.9%
Carbs 80 g · 64.9%
  • Saturated Fat3.7 g
    23% of daily needs
  • Fibre7 g
    28% of daily needs
  • Sugar14.1 g
    16% of daily needs
  • Sodium742 mg
    32% of daily needs
  • Cholesterol14.9 mg
    5% of daily needs
  • Vitamin C7.4 mg
    9% of daily needs
Health At A Glance

From the full nutrient profile

Health score14out of 100
Glycemic index52low
Glycemic load37high
WW points15per serving
Inflammation−7anti-inflammatory
Cost$1.48per serving
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