Buttermilk Hoe Cakes

Vegetarian
Health score
3%
Buttermilk Hoe Cakes
55 min.
6
470kcal

Suggestions

Ingredients

  • teaspoon active yeast dry
  • tablespoons firmly brown sugar packed
  • tablespoons butter divided
  • 0.3 cup buttermilk 
  • 0.5 cup canola oil divided
  • 0.1 teaspoon cayenne pepper 
  •  eggs 
  • cup flour all-purpose
  • cup ground cornmeal yellow finely
  • 0.5 teaspoon salt 
  • stick butter salted room temperature
  • 0.5 teaspoon flake sea salt 
  • 0.5 teaspoon sugar 
  • tablespoon unsulphured dark
  • 0.7 cup warm water ( 105 degrees F, no higher than 110)

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk
  • plastic wrap
  • hand mixer
  • measuring cup

Directions

  1. In a glass measuring cup, add the warm water, stir in the yeast and the 1/2 teaspoon of sugar and let bloom until foamy, about 10 to 15 minutes.
  2. Combine the cornmeal, flour, salt and brown sugar in a large bowl.
  3. Pour the yeast mixture into dry ingredients.
  4. Combine the buttermilk and eggs in the same measuring cup used for the yeast, and add it to the yeast and flour mixture.
  5. Mix well with a whisk. Set aside for 10 minutes.
  6. In a large nonstick skillet over high heat, add 1/3 of the oil and a tablespoon of the butter and heat until hot. Ladle 2 ounces of batter per cake into the pan, cook for 2 to 3 minutes, flip, and cook for 2 minutes more.
  7. Remove the cake to a towel lined plate, then sprinkle lightly with sea salt. Repeat with the remaining batter, adding additional oil and butter per batch. Arrange the hoe cakes on a serving platter and serve immediately with Hot Molasses Butter.
  8. In a small bowl, beat the butter with a hand mixer until light and creamy.
  9. Add the salt, cayenne, and molasses and mix well.
  10. Guy's Tip: If you have time, turn the butter mixture out onto a piece of plastic wrap and form it into a cylinder. Wrap tightly and refrigerate until firm, about 1 hour. Slice into 1/4-inch rounds and serve with Hoe Cakes.

Nutrition Facts

Calories470kcal
Protein6.33%
Fat57.4%
Carbs36.27%

Properties

Glycemic Index
70.1
Glycemic Load
24.57
Inflammation Score
-6
Nutrition Score
10.251304368934%

Nutrients percent of daily need

Calories:469.76kcal
23.49%
Fat:30.23g
46.5%
Saturated Fat:15.78g
98.63%
Carbohydrates:42.97g
14.32%
Net Carbohydrates:39.77g
14.46%
Sugar:7.9g
8.78%
Cholesterol:116.58mg
38.86%
Sodium:608.94mg
26.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.5g
14.99%
Vitamin B1:0.32mg
21.01%
Selenium:14.62µg
20.88%
Manganese:0.37mg
18.68%
Folate:67.76µg
16.94%
Vitamin A:822.42IU
16.45%
Vitamin B2:0.25mg
14.61%
Phosphorus:133.88mg
13.39%
Fiber:3.2g
12.82%
Iron:2.23mg
12.38%
Vitamin B6:0.23mg
11.44%
Magnesium:45.64mg
11.41%
Vitamin B3:2.17mg
10.83%
Vitamin E:1.59mg
10.62%
Zinc:1.29mg
8.6%
Copper:0.13mg
6.65%
Vitamin B5:0.66mg
6.57%
Potassium:212.49mg
6.07%
Calcium:46.42mg
4.64%
Vitamin K:4.87µg
4.64%
Vitamin B12:0.24µg
4%
Vitamin D:0.47µg
3.11%