Buttermilk Hush Puppies

Vegetarian
Health score
3%
Buttermilk Hush Puppies
25 min.
8
234kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • cup buttermilk 
  • cup cornmeal 
  •  eggs room temperature
  • cup flour all-purpose
  •  green onions minced
  • 0.5 cup onion minced
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • slotted spoon

Directions

  1. Heat 1 quart vegetable oil in a deep-fryer or large saucepan to 365 degrees F (185 degrees C).
  2. Preheat oven to 200 degrees F (95 degrees C).
  3. Whisk buttermilk, 1/4 cup vegetable oil, and eggs in a bowl.
  4. Combine cornmeal, flour, sugar, baking soda, and salt in a separate bowl. Fold buttermilk mixture, onion, and green onions into cornmeal mixture until just mixed.
  5. Drop 6 to 8 tablespoon-sized balls of batter into the hot oil; fry until each hush puppy is golden brown, turning the hush puppies to cook evenly, 6 to 10 minutes.
  6. Remove hush puppies with a slotted spoon and place on brown paper bags to drain. Repeat with any remaining batter.
  7. Transfer hush puppies to a baking sheet and keep warm in the preheated oven until ready to serve.

Nutrition Facts

Calories234kcal
Protein10.51%
Fat39.27%
Carbs50.22%

Properties

Glycemic Index
29.19
Glycemic Load
18.02
Inflammation Score
-4
Nutrition Score
8.2947826178178%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.15mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:233.67kcal
11.68%
Fat:10.19g
15.68%
Saturated Fat:2.19g
13.69%
Carbohydrates:29.33g
9.78%
Net Carbohydrates:26.71g
9.71%
Sugar:2.42g
2.69%
Cholesterol:44.22mg
14.74%
Sodium:263.33mg
11.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.14g
12.28%
Vitamin K:25.2µg
24%
Selenium:11.06µg
15.8%
Vitamin B1:0.21mg
13.91%
Manganese:0.26mg
13.06%
Vitamin B2:0.2mg
12.06%
Folate:47.76µg
11.94%
Phosphorus:113.99mg
11.4%
Fiber:2.62g
10.46%
Iron:1.63mg
9.07%
Vitamin B6:0.17mg
8.46%
Magnesium:31.23mg
7.81%
Vitamin B3:1.49mg
7.46%
Zinc:1.02mg
6.81%
Vitamin E:0.81mg
5.41%
Calcium:50.91mg
5.09%
Vitamin B5:0.49mg
4.86%
Potassium:167.59mg
4.79%
Copper:0.09mg
4.75%
Vitamin D:0.61µg
4.07%
Vitamin B12:0.24µg
3.93%
Vitamin A:168.92IU
3.38%
Vitamin C:1.87mg
2.26%
Source:Allrecipes