Buttermilk Mango-Berry Crumb Cake

Vegetarian
Health score
2%
Buttermilk Mango-Berry Crumb Cake
105 min.
8
416kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup brown sugar 
  • 0.5 cup butter softened
  • cup buttermilk 
  •  eggs 
  • cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  •  mangos diced peeled seeded
  • cup raspberries 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl
  • wire rack
  • baking pan
  • hand mixer
  • toothpicks

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9-inch square baking pan.
  2. Mix 1/2 cup flour, brown sugar, 1/4 cup butter, and cinnamon together in a bowl until the mixture is the consistency of wet sand. Set the topping aside.
  3. Beat 1/2 cup butter and sugar with an electric mixer in a large mixing bowl until light and fluffy. The mixture should be noticeably lighter in color.
  4. Add the egg and mix well. Stir in the vanilla extract. In a separate bowl, combine 2 cups flour, baking powder, baking soda, salt, and nutmeg.
  5. Mix the flour mixture into the creamed butter mixture alternately with the buttermilk, stirring just to combine. After the last of the flour mixture is incorporated, gently fold in the diced mango and raspberries.
  6. Spread the batter into the prepared pan (the batter will be thick).
  7. Sprinkle with crumb topping.
  8. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 50 minutes. Cool on a wire rack.

Nutrition Facts

Calories416kcal
Protein5.12%
Fat28.95%
Carbs65.93%

Properties

Glycemic Index
50.11
Glycemic Load
37.3
Inflammation Score
-6
Nutrition Score
9.2591304571732%

Flavonoids

Cyanidin
6.89mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
0.64mg
Epigallocatechin
0.07mg
Epicatechin
0.53mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:415.78kcal
20.79%
Fat:13.61g
20.93%
Saturated Fat:8.11g
50.69%
Carbohydrates:69.72g
23.24%
Net Carbohydrates:67.42g
24.52%
Sugar:44.14g
49.04%
Cholesterol:54.26mg
18.09%
Sodium:398.2mg
17.31%
Alcohol:0.17g
100%
Alcohol %:0.13%
100%
Protein:5.42g
10.84%
Selenium:14.04µg
20.06%
Folate:76.12µg
19.03%
Vitamin B1:0.27mg
18.3%
Manganese:0.37mg
18.28%
Vitamin C:13.35mg
16.19%
Vitamin B2:0.26mg
15.1%
Vitamin A:719.03IU
14.38%
Vitamin B3:2.16mg
10.82%
Iron:1.88mg
10.44%
Calcium:94.66mg
9.47%
Phosphorus:93.13mg
9.31%
Fiber:2.3g
9.2%
Copper:0.11mg
5.39%
Vitamin E:0.79mg
5.29%
Potassium:171.23mg
4.89%
Vitamin B5:0.47mg
4.7%
Magnesium:18.22mg
4.55%
Vitamin B6:0.08mg
3.97%
Vitamin B12:0.21µg
3.52%
Zinc:0.51mg
3.42%
Vitamin D:0.5µg
3.33%
Vitamin K:3.49µg
3.32%
Source:Allrecipes