Buttermilk Oatmeal Pancakes

Vegetarian
Health score
12%
Buttermilk Oatmeal Pancakes
25 min.
4
482kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cups buttermilk 
  • 0.5 cup cornmeal 
  •  eggs beaten
  • 0.5 cup flour all-purpose
  • 1.5 cups rolled oats 
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 1.5 teaspoons sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. Mix buttermilk and oats in a large bowl; allow to rest about 5 minutes. Stir flour, cornmeal, baking powder, sugar, baking soda, and salt into oat mixture.
  2. Add eggs and vegetable oil; mix until just combined.
  3. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle; cook until bubbles form and the edges are dry, about 3 minutes. Flip and cook until browned on the other side, about 3 minutes more. Repeat with remaining batter.

Nutrition Facts

Calories482kcal
Protein11.74%
Fat42.76%
Carbs45.5%

Properties

Glycemic Index
94.15
Glycemic Load
27.65
Inflammation Score
-6
Nutrition Score
19.196956634521%

Nutrients percent of daily need

Calories:481.57kcal
24.08%
Fat:23g
35.38%
Saturated Fat:5.62g
35.1%
Carbohydrates:55.06g
18.35%
Net Carbohydrates:49.69g
18.07%
Sugar:8.09g
8.99%
Cholesterol:95.04mg
31.68%
Sodium:799.67mg
34.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.21g
28.42%
Manganese:1.35mg
67.48%
Selenium:26.49µg
37.84%
Phosphorus:375.64mg
37.56%
Calcium:287.38mg
28.74%
Vitamin B2:0.45mg
26.47%
Vitamin B1:0.39mg
25.82%
Vitamin K:26.18µg
24.93%
Fiber:5.37g
21.46%
Magnesium:81.85mg
20.46%
Iron:3.26mg
18.1%
Zinc:2.57mg
17.15%
Folate:61.42µg
15.36%
Vitamin D:2µg
13.33%
Vitamin B5:1.32mg
13.2%
Vitamin B12:0.75µg
12.46%
Copper:0.24mg
11.79%
Vitamin B6:0.24mg
11.76%
Potassium:383.63mg
10.96%
Vitamin E:1.64mg
10.93%
Vitamin B3:1.88mg
9.39%
Vitamin A:316.8IU
6.34%
Source:Allrecipes