Buttermilk Pancakes

Vegetarian
Health score
3%
Buttermilk Pancakes
45 min.
4
274kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoon butter melted
  • large eggs lightly beaten
  • 1.5 cups buttermilk fat-free
  • 6.8 ounces flour all-purpose
  • 0.5 teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • measuring cup

Directions

  1. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Combine flour, sugar, baking powder, and salt in a bowl; stir with a whisk.
  3. Combine buttermilk, butter, and egg; add to flour mixture, stirring until smooth.
  4. Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned.

Nutrition Facts

Calories274kcal
Protein14.59%
Fat15.01%
Carbs70.4%

Properties

Glycemic Index
71.77
Glycemic Load
30.85
Inflammation Score
-4
Nutrition Score
8.3486956163593%

Nutrients percent of daily need

Calories:274.45kcal
13.72%
Fat:4.52g
6.95%
Saturated Fat:2.26g
14.15%
Carbohydrates:47.66g
15.89%
Net Carbohydrates:46.37g
16.86%
Sugar:10.6g
11.78%
Cholesterol:55.8mg
18.6%
Sodium:519.58mg
22.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.87g
19.75%
Selenium:20.13µg
28.76%
Vitamin B1:0.38mg
25.38%
Folate:93.53µg
23.38%
Vitamin B2:0.3mg
17.4%
Manganese:0.33mg
16.54%
Iron:2.55mg
14.19%
Vitamin B3:2.84mg
14.18%
Phosphorus:99.17mg
9.92%
Calcium:85.55mg
8.55%
Fiber:1.29g
5.17%
Vitamin B5:0.41mg
4.05%
Copper:0.08mg
3.93%
Zinc:0.5mg
3.34%
Vitamin A:154.96IU
3.1%
Magnesium:12.37mg
3.09%
Vitamin B6:0.04mg
2.12%
Potassium:69.66mg
1.99%
Vitamin B12:0.12µg
1.95%
Vitamin D:0.25µg
1.67%
Vitamin E:0.24mg
1.61%
Vitamin C:1.06mg
1.29%
Source:My Recipes