Buttermilk Pancakes

Vegetarian
Health score
3%
Buttermilk Pancakes
45 min.
4
274kcal

Suggestions


Start your day off right with these delightful buttermilk pancakes, a classic breakfast favorite that is sure to please everyone at the table. Fluffy, light, and irresistibly delicious, these pancakes are perfect for a leisurely morning meal or a cozy brunch with family and friends. With just a handful of simple ingredients, you can whip up a batch of these golden treats in no time.

What makes these pancakes truly special is the use of fat-free buttermilk, which not only adds a rich flavor but also contributes to their tender texture. The combination of baking powder and a lightly beaten egg creates the perfect lift, resulting in pancakes that are both airy and satisfying. Whether you enjoy them drizzled with maple syrup, topped with fresh fruit, or even a dollop of whipped cream, these pancakes are versatile enough to suit any palate.

In just 45 minutes, you can serve up a delicious breakfast for four, making it an ideal choice for busy mornings or special occasions. With only 274 calories per serving, you can indulge without the guilt. So grab your whisk and frying pan, and let’s get cooking! Your taste buds will thank you for this delightful morning treat that brings warmth and joy to your breakfast table.

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoon butter melted
  • large eggs lightly beaten
  • 1.5 cups nonfat buttermilk fat-free
  • 6.8 ounces flour all-purpose
  • 0.5 teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • measuring cup

Directions

  1. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Combine flour, sugar, baking powder, and salt in a bowl; stir with a whisk.
  3. Combine buttermilk, butter, and egg; add to flour mixture, stirring until smooth.
  4. Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned.

Nutrition Facts

Calories274kcal
Protein14.59%
Fat15.01%
Carbs70.4%

Properties

Glycemic Index
71.77
Glycemic Load
30.85
Inflammation Score
-4
Nutrition Score
8.3486956163593%

Nutrients percent of daily need

Calories:274.45kcal
13.72%
Fat:4.52g
6.95%
Saturated Fat:2.26g
14.15%
Carbohydrates:47.66g
15.89%
Net Carbohydrates:46.37g
16.86%
Sugar:10.6g
11.78%
Cholesterol:55.8mg
18.6%
Sodium:519.58mg
22.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.87g
19.75%
Selenium:20.13µg
28.76%
Vitamin B1:0.38mg
25.38%
Folate:93.53µg
23.38%
Vitamin B2:0.3mg
17.4%
Manganese:0.33mg
16.54%
Iron:2.55mg
14.19%
Vitamin B3:2.84mg
14.18%
Phosphorus:99.17mg
9.92%
Calcium:85.55mg
8.55%
Fiber:1.29g
5.17%
Vitamin B5:0.41mg
4.05%
Copper:0.08mg
3.93%
Zinc:0.5mg
3.34%
Vitamin A:154.96IU
3.1%
Magnesium:12.37mg
3.09%
Vitamin B6:0.04mg
2.12%
Potassium:69.66mg
1.99%
Vitamin B12:0.12µg
1.95%
Vitamin D:0.25µg
1.67%
Vitamin E:0.24mg
1.61%
Vitamin C:1.06mg
1.29%
Source:My Recipes