Buttermilk Pancakes with Caramelized Bananas

Vegetarian
Health score
2%
Buttermilk Pancakes with Caramelized Bananas
45 min.
20
170kcal

Suggestions


Start your day on a delicious note with our Buttermilk Pancakes topped with caramelized bananas! This delightful recipe is perfect for breakfast, brunch, or any morning meal, serving up to 20 people, making it ideal for family gatherings or weekend get-togethers with friends. Each fluffy pancake is infused with the rich tang of buttermilk, creating a light and airy texture that pairs beautifully with the sweet, golden-brown bananas.

Imagine the aroma of pancakes sizzling on the griddle, the sound of bananas caramelizing to perfection, and the anticipation of drizzling warm maple syrup over your stack. With just a few simple ingredients, you can whip up a batch of these mouthwatering pancakes in under 45 minutes. The combination of the soft, buttery pancakes and the luscious caramelized bananas will have everyone coming back for seconds!

Whether you're a seasoned chef or a novice in the kitchen, this vegetarian recipe is easy to follow and guarantees a satisfying breakfast experience. So gather your loved ones, fire up the griddle, and treat yourself to a morning feast that will leave you smiling and energized for the day ahead. Get ready to flip, stack, and savor every bite of these delightful buttermilk pancakes!

Ingredients

  • cups flour 
  • 5.5 teaspoons double-acting baking powder 
  •  banana peeled cut into 1/4-inch-thick slices ()
  • cups buttermilk 
  • large eggs 
  • 20 servings maple syrup 
  • 0.8 teaspoon salt 
  • tablespoon sugar 
  • 20 servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 250°F.
  2. Whisk flour, sugar, baking powder, and salt in large bowl to blend.
  3. Whisk buttermilk, eggs, and butter in medium bowl to blend. Gradually whisk buttermilk mixture into flour mixture just until blended (do not overmix; some small lumps may remain).
  4. Heat griddle or 2 large nonstick skillets over medium heat.
  5. Brush griddle lightly with oil. Working in batches, pour batter by scant 1/4 cupfuls onto griddle. Top each pancake with 4 banana slices. Cook until bottoms brown and bubbles form, about 2 minutes. Turn pancakes over and cook until bottoms brown and banana slices caramelize, about 2 minutes.
  6. Transfer pancakes to baking sheet and place in oven while cooking remaining pancakes.
  7. Transfer pancakes to plates.
  8. Serve with warm maple syrup.

Nutrition Facts

Calories170kcal
Protein6.85%
Fat22.32%
Carbs70.83%

Properties

Glycemic Index
17.97
Glycemic Load
15.49
Inflammation Score
-2
Nutrition Score
6.6434782536133%

Flavonoids

Catechin
1.44mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:170.18kcal
8.51%
Fat:4.27g
6.57%
Saturated Fat:1.09g
6.78%
Carbohydrates:30.51g
10.17%
Net Carbohydrates:29.55g
10.75%
Sugar:16.69g
18.54%
Cholesterol:21.24mg
7.08%
Sodium:238.4mg
10.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Manganese:0.61mg
30.58%
Vitamin B2:0.4mg
23.37%
Calcium:119.95mg
12%
Selenium:6.9µg
9.86%
Vitamin B1:0.13mg
8.79%
Folate:31.15µg
7.79%
Phosphorus:73.09mg
7.31%
Vitamin B6:0.11mg
5.46%
Potassium:182.41mg
5.21%
Vitamin K:5.39µg
5.13%
Iron:0.88mg
4.89%
Vitamin B3:0.94mg
4.68%
Magnesium:16.62mg
4.16%
Fiber:0.95g
3.81%
Vitamin B5:0.3mg
3.01%
Zinc:0.42mg
2.79%
Vitamin D:0.41µg
2.75%
Vitamin B12:0.15µg
2.58%
Vitamin C:2.05mg
2.49%
Copper:0.05mg
2.31%
Vitamin E:0.33mg
2.2%
Vitamin A:81.7IU
1.63%
Source:Epicurious