Buttermilk Pancakes with Caramelized Bananas

Vegetarian
Health score
2%
Buttermilk Pancakes with Caramelized Bananas
45 min.
20
170kcal

Suggestions


Start your day on a sweet note with our delightful Buttermilk Pancakes topped with luscious caramelized bananas. These pancakes are a classic breakfast favorite, capturing the essence of comfort food in every fluffy bite. With a beautifully golden exterior and a soft, tender inside, they're perfect for morning meals, brunch gatherings, or any occasion when you crave something indulgent yet simple.

Imagine the aroma of warm buttermilk pancakes sizzling on the griddle as they rise, each one crowned with slices of banana that caramelize to perfection. The perfect balance of sweet and hearty, this recipe serves a crowd, making it an excellent choice for family gatherings or casual brunches with friends.

Not only are these pancakes pleasing to the palate, but they are also easy to prepare. In just 45 minutes, you can whip up a batch that yields 20 servings, ensuring everyone leaves the table satisfied. Paired with warm maple syrup, every bite is a delightful harmony of flavors that will have your guests coming back for seconds. Whether you're a seasoned home chef or a cooking novice, this vegetarian recipe is sure to impress and become a staple in your breakfast repertoire.

Ingredients

  • cups flour 
  • 5.5 teaspoons double-acting baking powder 
  •  banana peeled cut into 1/4-inch-thick slices ()
  • cups buttermilk 
  • large eggs 
  • 20 servings maple syrup 
  • 0.8 teaspoon salt 
  • tablespoon sugar 
  • 20 servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 250°F.
  2. Whisk flour, sugar, baking powder, and salt in large bowl to blend.
  3. Whisk buttermilk, eggs, and butter in medium bowl to blend. Gradually whisk buttermilk mixture into flour mixture just until blended (do not overmix; some small lumps may remain).
  4. Heat griddle or 2 large nonstick skillets over medium heat.
  5. Brush griddle lightly with oil. Working in batches, pour batter by scant 1/4 cupfuls onto griddle. Top each pancake with 4 banana slices. Cook until bottoms brown and bubbles form, about 2 minutes. Turn pancakes over and cook until bottoms brown and banana slices caramelize, about 2 minutes.
  6. Transfer pancakes to baking sheet and place in oven while cooking remaining pancakes.
  7. Transfer pancakes to plates.
  8. Serve with warm maple syrup.

Nutrition Facts

Calories170kcal
Protein6.85%
Fat22.32%
Carbs70.83%

Properties

Glycemic Index
17.97
Glycemic Load
15.49
Inflammation Score
-2
Nutrition Score
6.6434782536133%

Flavonoids

Catechin
1.44mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:170.18kcal
8.51%
Fat:4.27g
6.57%
Saturated Fat:1.09g
6.78%
Carbohydrates:30.51g
10.17%
Net Carbohydrates:29.55g
10.75%
Sugar:16.69g
18.54%
Cholesterol:21.24mg
7.08%
Sodium:238.4mg
10.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Manganese:0.61mg
30.58%
Vitamin B2:0.4mg
23.37%
Calcium:119.95mg
12%
Selenium:6.9µg
9.86%
Vitamin B1:0.13mg
8.79%
Folate:31.15µg
7.79%
Phosphorus:73.09mg
7.31%
Vitamin B6:0.11mg
5.46%
Potassium:182.41mg
5.21%
Vitamin K:5.39µg
5.13%
Iron:0.88mg
4.89%
Vitamin B3:0.94mg
4.68%
Magnesium:16.62mg
4.16%
Fiber:0.95g
3.81%
Vitamin B5:0.3mg
3.01%
Zinc:0.42mg
2.79%
Vitamin D:0.41µg
2.75%
Vitamin B12:0.15µg
2.58%
Vitamin C:2.05mg
2.49%
Copper:0.05mg
2.31%
Vitamin E:0.33mg
2.2%
Vitamin A:81.7IU
1.63%
Source:Epicurious