Buttermilk Pancakes with Maple Syrup Apples

Vegetarian
Health score
7%
Buttermilk Pancakes with Maple Syrup Apples
45 min.
4
476kcal

Suggestions

Ingredients

  • cup all purpose flour 
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • servings additional butter unsalted
  • cup buttermilk 
  • large eggs 
  • tablespoons brown sugar packed ()
  • 0.5 teaspoon ground cinnamon 
  • tablespoon maple syrup pure
  • servings additional maple syrup pure
  • 1.5 pounds golden delicious apples cored peeled cut into 1/2-inch-thick slices
  • 0.5 teaspoon salt 
  • cup whole-milk yogurt plain
  • 1.5 tablespoons butter unsalted melted
  • tablespoons cornmeal yellow

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Melt butter in large nonstick skillet over medium-high heat.
  2. Add apples and 1 tablespoon maple syrup; sauté until apples are tender, about 5 minutes.
  3. Mix in remaining 1/2 cup maple syrup and cinnamon.
  4. Combine first 6 ingredients in large bowl; whisk to blend.
  5. Whisk buttermilk, yogurt, and egg in medium bowl to blend; add to dry ingredients and stir until just blended but still lumpy. Gently mix in 1 1/2 tablespoons melted butter.
  6. Heat griddle or large nonstick skillet over medium heat.
  7. Spread thin coating of butter over griddle and let melt. Working in batches, drop batter by 1/3 cupfuls onto griddle, spacing apart. Cook pancakes until brown on bottom and bubbles form on top, about 3 minutes. Turn pancakes over and cook until bottoms are brown and pancakes are barely firm to touch.
  8. Transfer to plates. Repeat with remaining batter, adding more butter to griddle as needed.
  9. Spoon apples over pancakes.
  10. Serve, passing additional maple syrup.

Nutrition Facts

Calories476kcal
Protein9.3%
Fat23.17%
Carbs67.53%

Properties

Glycemic Index
94.13
Glycemic Load
32.94
Inflammation Score
-6
Nutrition Score
16.886521629665%

Flavonoids

Cyanidin
2.67mg
Peonidin
0.03mg
Catechin
2.21mg
Epigallocatechin
0.44mg
Epicatechin
12.81mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.2mg
Kaempferol
0.24mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:475.72kcal
23.79%
Fat:12.49g
19.22%
Saturated Fat:7.02g
43.85%
Carbohydrates:81.9g
27.3%
Net Carbohydrates:76.37g
27.77%
Sugar:46.34g
51.49%
Cholesterol:76.36mg
25.45%
Sodium:805.81mg
35.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.28g
22.56%
Vitamin B2:0.83mg
48.71%
Manganese:0.94mg
46.87%
Calcium:309.22mg
30.92%
Selenium:19.34µg
27.63%
Phosphorus:260.39mg
26.04%
Vitamin B1:0.37mg
24.59%
Fiber:5.53g
22.12%
Folate:80.6µg
20.15%
Potassium:554.01mg
15.83%
Vitamin B12:0.78µg
12.97%
Iron:2.3mg
12.78%
Magnesium:46.29mg
11.57%
Vitamin B3:2.3mg
11.49%
Vitamin B5:1.1mg
11.03%
Zinc:1.62mg
10.78%
Vitamin A:519.53IU
10.39%
Vitamin C:8.39mg
10.16%
Vitamin B6:0.19mg
9.57%
Vitamin D:1.18µg
7.89%
Copper:0.14mg
7.09%
Vitamin E:0.76mg
5.07%
Vitamin K:4.98µg
4.74%
Source:Epicurious