Buttermilk Pancakes With Vanilla Bean-Berry Syrup

Vegetarian
Health score
6%
Buttermilk Pancakes With Vanilla Bean-Berry Syrup
40 min.
8
428kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • pint blueberries fresh
  • 2.3 cups buttermilk well-shaken
  • servings confectioners' sugar for garnish
  • large eggs beaten
  • 1.5 cups flour all-purpose
  • tablespoons granulated sugar 
  • 0.5 cup ground cornmeal finely
  • cup maple syrup 
  • pinch nutmeg grated
  • 0.5 teaspoon salt 
  • servings butter unsalted for serving
  •  vanilla pod split
  • tablespoon vegetable oil plus more for greasing

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • whisk

Directions

  1. Heat the syrup and both halves of the vanilla bean in a small saucepan over medium-low heat. Just before the mixture comes to a simmer, remove from the heat, stir in the berries and set aside for at least 30 minutes to let the flavors meld.
  2. Remove the vanilla bean before serving.
  3. Make the pancakes: Preheat the oven to 200 degrees F.
  4. Whisk the flour, cornmeal, granulated sugar, baking powder, salt and nutmeg in large bowl. In a separate bowl, whisk the buttermilk, eggs and oil. Stir the wet ingredients into the dry until just blended. Leaving a few lumps will result in fluffier pancakes.
  5. Heat a large nonstick skillet or griddle over medium heat.
  6. Add enough oil to grease it lightly and leave a film on the bottom of the pan.
  7. Working in batches, ladle the batter, about 1/2 cup at a time, into the pan. Cook until the pancakes are golden brown on the bottom and bubbles start to form on top, about 3 minutes, then flip and continue cooking another 2 minutes. Repeat with the remaining batter.
  8. Put the finished pancakes on a sheet tray and let sit in the oven to stay warm as you finish.
  9. Serve topped with the berry syrup, butter and confectioners' sugar.
  10. Photograph by Jacob Snavely

Nutrition Facts

Calories428kcal
Protein7.06%
Fat21.53%
Carbs71.41%

Properties

Glycemic Index
60.39
Glycemic Load
34.46
Inflammation Score
-5
Nutrition Score
14.673043354698%

Flavonoids

Cyanidin
5mg
Petunidin
18.65mg
Delphinidin
20.96mg
Malvidin
39.98mg
Peonidin
12mg
Catechin
3.13mg
Epigallocatechin
0.39mg
Epicatechin
0.37mg
Luteolin
0.12mg
Kaempferol
0.98mg
Myricetin
0.77mg
Quercetin
4.54mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:427.56kcal
21.38%
Fat:10.34g
15.91%
Saturated Fat:4.69g
29.31%
Carbohydrates:77.17g
25.72%
Net Carbohydrates:74.16g
26.97%
Sugar:45.92g
51.02%
Cholesterol:64.68mg
21.56%
Sodium:345.82mg
15.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.63g
15.26%
Manganese:1.36mg
67.95%
Vitamin B2:0.84mg
49.28%
Selenium:15.07µg
21.52%
Vitamin B1:0.3mg
19.98%
Calcium:196.56mg
19.66%
Phosphorus:160.27mg
16.03%
Folate:59.31µg
14.83%
Vitamin K:15.22µg
14.5%
Fiber:3.01g
12.06%
Iron:1.96mg
10.87%
Vitamin B3:1.98mg
9.91%
Magnesium:36.64mg
9.16%
Potassium:303.68mg
8.68%
Zinc:1.28mg
8.5%
Vitamin D:1.2µg
8.02%
Vitamin B6:0.15mg
7.28%
Vitamin B12:0.43µg
7.17%
Vitamin C:5.74mg
6.96%
Vitamin B5:0.69mg
6.89%
Vitamin A:335.89IU
6.72%
Copper:0.12mg
6.03%
Vitamin E:0.82mg
5.48%