Buttermilk-Pear Pancakes

Vegetarian
Health score
4%
Buttermilk-Pear Pancakes
18 min.
10
222kcal

Suggestions


Start your morning on a deliciously sweet note with these delightful Buttermilk-Pear Pancakes! Perfectly fluffy and bursting with flavors, this vegetarian-friendly recipe is designed to please both the palate and the eye. With each bite, you'll experience a perfect blend of classic pancake goodness paired with the natural sweetness and warmth of fresh pear and cinnamon.

What’s even better? These pancakes are not just scrumptious but also light on calories, making them an ideal choice for brunch gatherings or a cozy family breakfast. The use of reduced-fat baking mix and nonfat buttermilk ensures you can indulge without the guilt. Plus, they come together in just 18 minutes, so you can whip them up easily on busy mornings when you crave something special.

Imagine flipping these golden pancakes on your griddle, the enticing smell wafting through your kitchen, and the excitement of serving them topped with your homemade Fresh Pear-Cinnamon Topping. It’s not just a meal; it’s an experience that invites you and your loved ones to savor the joy of good food together. Treat yourself to a stack and make your mornings memorable with Buttermilk-Pear Pancakes!

Ingredients

  • cups baking mix all-purpose reduced-fat
  •  eggs 
  • cups nonfat buttermilk 
  • 10 servings pear-cinnamon topping fresh

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together baking mix, buttermilk, and egg in a bowl.
  2. Pour 1/4 cup batter for each pancake onto a hot, lightly greased griddle or large nonstick skillet. Cook pancakes 3 to 4 minutes or until tops are covered with bubbles and edges look dry and cooked; turn and cook other side. Spoon on Fresh Pear-Cinnamon Topping, and serve immediately.

Nutrition Facts

Calories222kcal
Protein8.41%
Fat16.97%
Carbs74.62%

Properties

Glycemic Index
3.67
Glycemic Load
7.38
Inflammation Score
-3
Nutrition Score
6.8169565641362%

Flavonoids

Cyanidin
3.42mg
Catechin
0.45mg
Epigallocatechin
0.98mg
Epicatechin
6.24mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.28mg
Isorhamnetin
0.5mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:221.61kcal
11.08%
Fat:4.35g
6.69%
Saturated Fat:1.13g
7.04%
Carbohydrates:43.02g
14.34%
Net Carbohydrates:37.37g
13.59%
Sugar:21.36g
23.74%
Cholesterol:17.79mg
5.93%
Sodium:357.68mg
15.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.69%
Fiber:5.65g
22.6%
Phosphorus:169.03mg
16.9%
Folate:43.69µg
10.92%
Vitamin B1:0.16mg
10.65%
Vitamin B2:0.17mg
9.89%
Vitamin C:7.78mg
9.43%
Copper:0.18mg
8.81%
Vitamin K:8.88µg
8.45%
Manganese:0.16mg
8.13%
Vitamin B3:1.36mg
6.8%
Potassium:237.75mg
6.79%
Calcium:66.52mg
6.65%
Iron:1.04mg
5.78%
Selenium:3.32µg
4.74%
Magnesium:18.15mg
4.54%
Vitamin B6:0.07mg
3.69%
Vitamin B5:0.36mg
3.61%
Zinc:0.37mg
2.45%
Vitamin B12:0.13µg
2.21%
Vitamin E:0.28mg
1.84%
Vitamin A:66.22IU
1.32%
Source:My Recipes