Buttermilk Pudding Cake with Maple Raspberries

Vegetarian
Health score
1%
Buttermilk Pudding Cake with Maple Raspberries
60 min.
6
339kcal

Suggestions

Ingredients

  • 0.5 stick butter cooled melted
  • 1.3 cups buttermilk well-shaken
  • large eggs separated
  • 0.3 cup flour all-purpose
  • 0.3 cup maple syrup pure
  • 0.5 pound half-pints raspberries 
  • 0.3 teaspoon salt 
  • 0.7 cup sugar divided

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • hand mixer

Directions

  1. Preheat oven to 350°F with rack in middle. Butter a 1 1/2-quart shallow baking dish.
  2. Whisk together flour and salt in a large bowl.
  3. Whisk together buttermilk, butter, yolks, and 1/3 cup sugar in a separate bowl, then stir into flour mixture.
  4. Beat egg whites with an electric mixer at medium speed until frothy. Increase speed to medium-high and add remaining 1/3 cup sugar, 1 tablespoon at a time, beating until whites just hold stiff peaks.
  5. Stir about one third of whites into batter to lighten, then fold in remaining whites gently but thoroughly.
  6. Pour batter into baking dish and bake in a water bath until puffed and golden-brown, 40 to 50 minutes. Cool slightly, 10 to 15 minutes.
  7. Toss raspberries with maple syrup and serve with warm pudding cake.

Nutrition Facts

Calories339kcal
Protein7.77%
Fat42.61%
Carbs49.62%

Properties

Glycemic Index
43.77
Glycemic Load
23.6
Inflammation Score
-4
Nutrition Score
8.0386956606222%

Nutrients percent of daily need

Calories:338.67kcal
16.93%
Fat:16.25g
25%
Saturated Fat:9.3g
58.13%
Carbohydrates:42.58g
14.19%
Net Carbohydrates:42.43g
15.43%
Sugar:37.17g
41.3%
Cholesterol:132.34mg
44.11%
Sodium:273.94mg
11.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.66g
13.33%
Vitamin B2:0.54mg
31.74%
Manganese:0.46mg
22.88%
Selenium:12.85µg
18.36%
Calcium:138.6mg
13.86%
Phosphorus:138.63mg
13.86%
Vitamin A:592.13IU
11.84%
Vitamin B12:0.56µg
9.26%
Vitamin D:1.19µg
7.96%
Vitamin B5:0.73mg
7.28%
Vitamin B1:0.1mg
6.64%
Folate:25.36µg
6.34%
Potassium:204.94mg
5.86%
Zinc:0.85mg
5.63%
Magnesium:17.21mg
4.3%
Vitamin B6:0.08mg
4.16%
Iron:0.75mg
4.15%
Vitamin E:0.62mg
4.11%
Copper:0.04mg
2.19%
Vitamin B3:0.43mg
2.17%
Vitamin K:1.4µg
1.33%
Source:Epicurious