Buttermilk Rye Bread

Vegetarian
Buttermilk Rye Bread
75 min.
24
80kcal

Suggestions

Ingredients

  • teaspoons active yeast dry
  • 2.3 cups bread flour 
  • teaspoon caraway seed 
  • tablespoons honey 
  • 0.3 cup potato flakes dry
  • tablespoons powdered buttermilk 
  • cup rye flour 
  • teaspoon salt 
  • tablespoons vegetable oil 
  • 1.5 tablespoons vinegar 
  • 1.3 cups water 

Equipment

  • frying pan
  • bread machine

Directions

  1. Place the ingredients into the pan of the bread machine in the order suggested by the manufacturer: Select the Basic or White Bread setting, and Start.

Nutrition Facts

Calories80kcal
Protein11.37%
Fat16.38%
Carbs72.25%

Properties

Glycemic Index
7.05
Glycemic Load
6.46
Inflammation Score
-1
Nutrition Score
2.3173913172568%

Nutrients percent of daily need

Calories:80.23kcal
4.01%
Fat:1.46g
2.25%
Saturated Fat:0.23g
1.45%
Carbohydrates:14.53g
4.84%
Net Carbohydrates:13.58g
4.94%
Sugar:1.8g
1.99%
Cholesterol:0.34mg
0.12%
Sodium:101.57mg
4.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.57%
Manganese:0.2mg
10.22%
Selenium:5.7µg
8.14%
Vitamin B1:0.06mg
4.06%
Fiber:0.95g
3.81%
Folate:12.18µg
3.05%
Phosphorus:29.55mg
2.96%
Vitamin K:2.45µg
2.33%
Copper:0.04mg
2.14%
Vitamin B2:0.03mg
1.9%
Magnesium:7.35mg
1.84%
Vitamin B3:0.36mg
1.8%
Zinc:0.25mg
1.68%
Vitamin B5:0.14mg
1.44%
Iron:0.26mg
1.43%
Potassium:49.71mg
1.42%
Vitamin B6:0.03mg
1.42%
Vitamin E:0.2mg
1.37%
Calcium:10.26mg
1.03%
Source:Allrecipes