Buttermilk Skillet Cornbread

Vegetarian
Buttermilk Skillet Cornbread
45 min.
45
41kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons butter 
  • cups buttermilk 
  • large eggs beaten
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • cup flour whole-wheat white all-purpose (, , or spelt)
  • cup red blue yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 37
  2. Put butter in a 10-in. cast-iron frying pan and set in oven. (It's okay if the butter browns a bit; it will only add flavor.)
  3. Whisk dry ingredients in a large bowl and mix eggs, sugar, and buttermilk in another bowl.
  4. Remove pan from oven and brush butter over the inside.
  5. Whisk wet into dry ingredients, pour in melted butter from pan, and whisk until batter is smooth.
  6. Pour batter into hot pan and bake until lightly browned and springy to the touch, 25 to 30 minutes.
  7. *Find red cornmeal on starkeroundbarn.com; blue and yellow cornmeals are widely available.

Nutrition Facts

Calories41kcal
Protein12.66%
Fat34.19%
Carbs53.15%

Properties

Glycemic Index
6.92
Glycemic Load
2.09
Inflammation Score
-1
Nutrition Score
1.7282608786355%

Nutrients percent of daily need

Calories:41.22kcal
2.06%
Fat:1.6g
2.46%
Saturated Fat:0.8g
5%
Carbohydrates:5.59g
1.86%
Net Carbohydrates:4.97g
1.81%
Sugar:1.13g
1.25%
Cholesterol:11.45mg
3.82%
Sodium:67.98mg
2.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.66%
Manganese:0.13mg
6.61%
Selenium:2.95µg
4.21%
Phosphorus:33.11mg
3.31%
Fiber:0.62g
2.47%
Magnesium:8.81mg
2.2%
Vitamin B2:0.04mg
2.15%
Calcium:20.1mg
2.01%
Vitamin B1:0.03mg
2%
Vitamin B6:0.04mg
1.97%
Zinc:0.25mg
1.66%
Iron:0.25mg
1.41%
Vitamin D:0.18µg
1.22%
Copper:0.02mg
1.19%
Vitamin B12:0.07µg
1.17%
Vitamin B3:0.23mg
1.16%
Vitamin B5:0.11mg
1.13%
Potassium:38.78mg
1.11%
Vitamin A:53.16IU
1.06%
Source:My Recipes