45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 45 persons
Weight Per Serving: 21g
Price Per Serving: 0.06$
41kcal
Nutrition
Calories: 41kcal
Protein: 12.66%
Fat: 34.19%
Carbs: 53.15%
Ingredients
- 1 teaspoon double-acting baking powder
- 0.5 teaspoon baking soda
- 3 tablespoons butter
- 2 cups buttermilk
- 2 large eggs beaten
- 0.5 teaspoon salt
- 2 tablespoons sugar
- 1 cup flour whole-wheat white all-purpose (, , or spelt)
- 1 cup red blue yellow
Equipment
Directions
- Preheat oven to 37
- Put butter in a 10-in. cast-iron frying pan and set in oven. (It's okay if the butter browns a bit; it will only add flavor.)
- Whisk dry ingredients in a large bowl and mix eggs, sugar, and buttermilk in another bowl.
- Remove pan from oven and brush butter over the inside.
- Whisk wet into dry ingredients, pour in melted butter from pan, and whisk until batter is smooth.
- Pour batter into hot pan and bake until lightly browned and springy to the touch, 25 to 30 minutes.
- *Find red cornmeal on starkeroundbarn.com; blue and yellow cornmeals are widely available.
Nutrition Facts
Properties
Nutrition Score
1.7282608786355%
Nutrients percent of daily need