Buttermilk Skillet Fried Chicken

Health score
18%
Buttermilk Skillet Fried Chicken
45 min.
4
657kcal
15.13%sweetness
100%saltiness
13.3%sourness
16.17%bitterness
69.47%savoriness
69.18%fattiness
0%spiciness

Ingredients

  • cups buttermilk 
  • pounds chicken pieces 
  • tablespoon cornstarch 
  •  eggs 
  • tablespoon paprika 
  • tablespoon pepper 
  • 0.3 flour plain
  • 0.5 teaspoon salt 
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • whisk
  • glass baking pan

Directions

  1. Clean all the chicken pieces well, remove skin if desired. Using 1 tablespoon salt and tablespoon pepper, season the chicken well all over.In a medium bowl whisk the buttermilk, egg and cup of water.In a large glass baking pan mix together: flour,1 tablespoon salt, tablespoon pepper, paprika and cornstarch.
  2. Mix well.Dip chicken in buttermilk then on flour mixture. shaking off any excess flour.In a large heavy bottom skillet heat the oil to a depth of . When oil is hot but not burning add the chicken to the skillet making sure that it is not crowding the pan. Fry chicken turning with thongs so it brown evenly. About 10 to 13 minutes.When the chicken is done place on a paper plate and serve immediately.

Nutrition Facts

Calories657kcal
Protein30.57%
Fat59.78%
Carbs9.65%

Properties

Glycemic Index
38.25
Glycemic Load
6.36
Inflammation Score
-8
Nutrition Score
24.06652173913%

Taste

Sweetness:
15.13%
Saltiness:
100%
Sourness:
13.3%
Bitterness:
16.17%
Savoriness:
69.47%
Fattiness:
69.18%
Spiciness:
0%

Nutrients percent of daily need

Calories:657kcal
32.85%
Fat:43.01g
66.17%
Saturated Fat:13.09g
81.83%
Carbohydrates:15.63g
5.21%
Net Carbohydrates:14.41g
5.24%
Sugar:6.11g
6.79%
Cholesterol:227.62mg
75.87%
Sodium:596.06mg
25.92%
Protein:49.48g
98.96%
Vitamin B3:16.5mg
82.52%
Selenium:44.02µg
62.88%
Phosphorus:480.4mg
48.04%
Vitamin B6:0.92mg
45.84%
Vitamin B2:0.6mg
35.12%
Vitamin A:1451.41IU
29.03%
Vitamin B5:2.83mg
28.29%
Zinc:3.78mg
25.19%
Vitamin B12:1.37µg
22.78%
Potassium:682.71mg
19.51%
Calcium:181.65mg
18.17%
Vitamin B1:0.27mg
17.89%
Iron:3.2mg
17.78%
Magnesium:67.05mg
16.76%
Manganese:0.33mg
16.3%
Vitamin D:2.24µg
14.95%
Vitamin K:12.9µg
12.28%
Vitamin E:1.65mg
11.01%
Folate:40.46µg
10.11%
Copper:0.19mg
9.69%
Fiber:1.22g
4.88%
Vitamin C:3.72mg
4.51%