Buttermilk Waffles with Homemade Strawberry Sauce

Vegetarian
Health score
22%
Buttermilk Waffles with Homemade Strawberry Sauce
20 min.
2
879kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • tablespoons brown sugar 
  • tablespoons butter plus 1 tablespoon melted
  • cup buttermilk 
  • tablespoon cornstarch 
  • pinch cream of tartar 
  • large eggs separated
  • 0.5 teaspoon ground cinnamon 
  •  lemon zest juiced
  • servings powdered sugar for topping
  • 0.5 teaspoon salt 
  • quart strawberries hulled sliced
  • 0.3 cup sugar 
  • cup unbleached flour all-purpose
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup water 

Equipment

  • bowl
  • ladle
  • whisk
  • pot
  • hand mixer
  • waffle iron

Directions

  1. Beat the egg whites and cream of tartar with a hand mixer until stiff peaks appear.
  2. In a bowl, whisk together the egg yolks, buttermilk, vanilla and 2 tablespoons melted butter.
  3. Into a large bowl stir together the flour, brown sugar, salt, baking soda, baking powder and cinnamon.
  4. Combine with the wet ingredients and mix until incorporated. Fold the whites into the batter, gently.
  5. Grease the waffle iron with a small amount of melted butter and heat the waffle iron according to the manufacturer's instructions.
  6. Ladle batter onto the waffle iron and cook until golden brown, about 3 1/2 to 5 minutes. Repeat with the remaining batter.
  7. In a small pot over medium heat, combine the strawberries, sugar, water, lemon zest, lemon juice and cornstarch. Bring to a simmer and whisk gently until mixture thickens slightly.
  8. Serve waffles with powdered sugar and strawberry sauce.

Nutrition Facts

Calories879kcal
Protein10.31%
Fat24.64%
Carbs65.05%

Properties

Glycemic Index
181.55
Glycemic Load
64.66
Inflammation Score
-9
Nutrition Score
37.733913255774%

Flavonoids

Cyanidin
7.95mg
Petunidin
0.52mg
Delphinidin
1.47mg
Malvidin
0.05mg
Pelargonidin
117.58mg
Peonidin
0.24mg
Catechin
14.72mg
Epigallocatechin
3.69mg
Epicatechin
1.99mg
Epicatechin 3-gallate
0.71mg
Epigallocatechin 3-gallate
0.52mg
Naringenin
1.23mg
Kaempferol
2.37mg
Myricetin
0.19mg
Quercetin
5.25mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:879.04kcal
43.95%
Fat:24.59g
37.83%
Saturated Fat:11.99g
74.97%
Carbohydrates:146.09g
48.7%
Net Carbohydrates:134.31g
48.84%
Sugar:79.95g
88.83%
Cholesterol:322.3mg
107.43%
Sodium:1517.94mg
66%
Alcohol:0.34g
100%
Alcohol %:0.05%
100%
Protein:23.15g
46.29%
Vitamin C:282.12mg
341.96%
Manganese:2.39mg
119.28%
Selenium:51.26µg
73.22%
Folate:270.21µg
67.55%
Vitamin B2:0.98mg
57.45%
Fiber:11.77g
47.09%
Vitamin B1:0.69mg
46.22%
Phosphorus:447.88mg
44.79%
Iron:6.5mg
36.11%
Potassium:1175.57mg
33.59%
Calcium:323.6mg
32.36%
Vitamin B3:5.73mg
28.65%
Vitamin B5:2.52mg
25.22%
Magnesium:99.61mg
24.9%
Vitamin B6:0.43mg
21.73%
Copper:0.43mg
21.26%
Vitamin B12:1.24µg
20.72%
Vitamin D:3.06µg
20.4%
Vitamin A:1012.62IU
20.25%
Vitamin E:2.63mg
17.5%
Zinc:2.57mg
17.14%
Vitamin K:12.32µg
11.73%