Butternut-and-Spinach Lasagna

Vegetarian
Very Healthy
Health score
75%
Butternut-and-Spinach Lasagna
45 min.
8
368kcal

Suggestions


Indulge in a delightful culinary experience with our Butternut-and-Spinach Lasagna, a dish that perfectly marries comfort and health. This vegetarian masterpiece is not only a feast for the eyes but also a nourishing option for those seeking a wholesome meal. With a health score of 75, you can enjoy every bite knowing you're treating your body right.

Imagine layers of tender butternut squash, vibrant spinach, and creamy cheeses, all enveloped in perfectly cooked lasagna noodles. The combination of flavors is elevated by the aromatic hints of garlic and sage, creating a symphony of taste that will leave your taste buds dancing. Plus, with only 368 calories per serving, this lasagna is a guilt-free indulgence that fits seamlessly into your lunch or dinner plans.

Ready in just 45 minutes, this dish is perfect for busy weeknights or when entertaining guests. The preparation is straightforward, making it accessible for both novice cooks and seasoned chefs alike. Whether you're looking to impress at a dinner party or simply want to enjoy a cozy meal at home, our Butternut-and-Spinach Lasagna is sure to become a favorite in your recipe repertoire. So gather your ingredients and get ready to savor a deliciously healthy meal that everyone will love!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 teaspoon pepper black
  • cups butternut squash cubed peeled ()
  • 12  lasagna noodles cooked
  • ounces healthy choice cream cheese fat-free or any cream cheese block-style
  • 0.5 cup cooking wine dry white
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • 0.3 teaspoon ground nutmeg 
  • cups leek chopped ( 4)
  • 2.5 cups milk 1% low-fat
  • teaspoons olive oil 
  • ounces part-skim mozzarella cheese shredded
  • ounces sharp provolone cheese shredded
  • tablespoon teaspoon rubbed sage dried fresh chopped
  • 10 ounce pkt spinach frozen dry thawed drained chopped
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 40
  2. To prepare vegetable filling, heat oil in a large nonstick skillet over medium heat.
  3. Add leek, sage, and garlic; saut 5 minutes.
  4. Add squash, wine, and water; cover and cook 20 minutes or until squash is tender, stirring occasionally. Stir in 1/4 teaspoon pepper and spinach.
  5. To prepare sauce, place flour in a large saucepan, and gradually add milk, stirring with a whisk until blended.
  6. Place over medium heat; and cook until thick (about 10 minutes), stirring constantly.
  7. Remove from heat; add cream cheese, nutmeg, and 1/8 teaspoon pepper, stirring with a whisk.
  8. Combine cheese shreds and provolone cheese; set aside.
  9. Spread 1/2 cup sauce in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over sauce; top with 2 cups vegetable filling, 1/2 cup cheese mixture, and 1/2 cup sauce. Repeat the layers, ending with noodles.
  10. Spread the remaining sauce over noodles. Cover and bake at 400 for 30 minutes. Uncover, and sprinkle with 1/2 cup cheese mixture, and bake an additional 10 minutes.
  11. Let stand 10 minutes before serving.
  12. Garnish with sage sprigs, if desired.

Nutrition Facts

Calories368kcal
Protein20.78%
Fat21.59%
Carbs57.63%

Properties

Glycemic Index
45.19
Glycemic Load
15.81
Inflammation Score
-10
Nutrition Score
29.057826042175%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.9mg
Myricetin
0.09mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:368.09kcal
18.4%
Fat:8.74g
13.44%
Saturated Fat:4.46g
27.86%
Carbohydrates:52.47g
17.49%
Net Carbohydrates:47.24g
17.18%
Sugar:8.45g
9.39%
Cholesterol:23.21mg
7.74%
Sodium:304.59mg
13.24%
Alcohol:1.54g
100%
Alcohol %:0.5%
100%
Protein:18.92g
37.84%
Vitamin A:14355.46IU
287.11%
Vitamin K:154.21µg
146.87%
Selenium:33.79µg
48.27%
Manganese:0.96mg
48%
Calcium:459.36mg
45.94%
Phosphorus:365.88mg
36.59%
Vitamin C:24.76mg
30.02%
Folate:115.36µg
28.84%
Magnesium:103.23mg
25.81%
Fiber:5.24g
20.94%
Vitamin B2:0.35mg
20.77%
Vitamin B6:0.42mg
20.77%
Potassium:719.13mg
20.55%
Iron:3.52mg
19.55%
Vitamin E:2.88mg
19.2%
Vitamin B1:0.24mg
15.75%
Zinc:2.15mg
14.34%
Vitamin B12:0.82µg
13.63%
Copper:0.27mg
13.44%
Vitamin B3:2.06mg
10.32%
Vitamin B5:0.95mg
9.48%
Vitamin D:0.92µg
6.12%
Source:My Recipes