Butternut-Kale Lasagna

Very Healthy
Health score
69%
Butternut-Kale Lasagna
55 min.
4
412kcal

Suggestions


Indulge in a delightful culinary experience with our Butternut-Kale Lasagna, a dish that perfectly marries health and flavor. This very healthy recipe is not only a feast for the eyes but also a nourishing option for lunch or dinner, making it an ideal choice for those seeking a wholesome meal without compromising on taste.

Imagine layers of tender butternut squash and vibrant kale, enveloped in a creamy, cheesy sauce that will tantalize your taste buds. With a preparation time of just 55 minutes, this lasagna is perfect for busy weeknights or a cozy weekend gathering with family and friends. Each serving is packed with 412 calories, ensuring you enjoy a satisfying meal that fuels your body.

The combination of Gruyère and Parmigiano-Reggiano cheeses adds a rich, savory depth, while the crunch of pecans provides a delightful contrast in texture. Plus, the use of no-boil lasagna noodles makes assembly a breeze, allowing you to focus on the joy of cooking and sharing this delicious dish. Whether you're a seasoned chef or a kitchen novice, our Butternut-Kale Lasagna is sure to impress and become a staple in your recipe repertoire.

Ingredients

  • 0.3 teaspoon pepper black
  • 12 ounce butternut squash fresh
  • 0.3 cup flour all-purpose
  • 1.5 tablespoons garlic minced
  • ounces gruyere cheese shredded divided
  • cups kale 
  • 2.8 cups milk 1% low-fat divided
  • tablespoon olive oil 
  •  no boil lasagna noodles 
  • ounce parmesan grated
  • tablespoons pecans chopped
  • 0.5 teaspoon salt 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • plastic wrap
  • baking pan
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. Preheat oven to 45
  2. Combine 1/4 cup water and squash in an 8-inch square glass or ceramic baking dish. Cover tightly with plastic wrap; pierce plastic wrap 2 to 3 times. Microwave at HIGH 5 minutes or until tender; drain.
  3. Combine squash and kale in a large bowl. Wipe dish dry.
  4. Heat a medium saucepan over medium heat.
  5. Add oil to pan; swirl to coat.
  6. Add garlic; cook 2 minutes or until garlic begins to brown, stirring occasionally. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  7. Combine flour and 1/2 cup milk in a small bowl, stirring with a whisk until smooth.
  8. Add milk mixture and remaining 2 1/4 cups milk to pan; increase heat to medium-high. Bring to a boil; cook 1 minute or until thickened, stirring frequently.
  9. Remove from heat. Stir in 1 ounce Gruyre, Parmigiano-Reggiano cheese, salt, and pepper; stir until cheese melts.
  10. Coat baking dish with cooking spray.
  11. Spread 1/3 cup milk mixture in bottom of dish. Arrange 2 noodles over milk mixture; top with half of squash mixture and 2/3 cup milk mixture. Repeat layers once, ending with remaining noodles and remaining milk mixture. Cover with foil; bake at 450 for 15 minutes.
  12. Remove foil; sprinkle remaining Gruyre and pecans over top.
  13. Bake, uncovered, at 450 for 10 minutes or until lightly browned and sauce is bubbly.
  14. Let stand 5 minutes.

Nutrition Facts

Calories412kcal
Protein17.53%
Fat37.59%
Carbs44.88%

Properties

Glycemic Index
51.5
Glycemic Load
4.72
Inflammation Score
-10
Nutrition Score
25.238695434902%

Flavonoids

Cyanidin
0.81mg
Delphinidin
0.55mg
Catechin
0.54mg
Epigallocatechin
0.42mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.17mg
Isorhamnetin
3.72mg
Kaempferol
7.38mg
Myricetin
0.05mg
Quercetin
3.61mg

Nutrients percent of daily need

Calories:412.29kcal
20.61%
Fat:17.75g
27.31%
Saturated Fat:5.77g
36.08%
Carbohydrates:47.67g
15.89%
Net Carbohydrates:43.33g
15.76%
Sugar:10.99g
12.21%
Cholesterol:40.58mg
13.53%
Sodium:581.96mg
25.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.63g
37.25%
Vitamin A:11126.98IU
222.54%
Vitamin K:65.67µg
62.55%
Calcium:525.41mg
52.54%
Vitamin C:33.59mg
40.71%
Phosphorus:372.79mg
37.28%
Manganese:0.74mg
37.1%
Vitamin B2:0.41mg
24.34%
Vitamin B12:1.3µg
21.69%
Vitamin B1:0.32mg
21.57%
Potassium:748.15mg
21.38%
Magnesium:73.72mg
18.43%
Fiber:4.34g
17.34%
Vitamin B6:0.33mg
16.31%
Selenium:10.99µg
15.7%
Zinc:2.07mg
13.78%
Vitamin E:2.03mg
13.56%
Folate:53.94µg
13.49%
Vitamin D:1.91µg
12.7%
Vitamin B5:1.17mg
11.71%
Vitamin B3:2mg
9.98%
Copper:0.19mg
9.62%
Iron:1.57mg
8.71%
Source:My Recipes