Butternut & rosemary pizza

Vegetarian
Health score
35%
Butternut & rosemary pizza
45 min.
4
560kcal

Suggestions

Ingredients

  • 500 pack bread mix white
  • tbsp olive oil plus more to drizzle, if you like
  • large butternut squash peeled cut into small cubes
  •  onions red sliced
  •  rosemary sprigs chopped
  • tbsp caster sugar 
  • tbsp balsamic vinegar 
  • 100 feta cheese 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Make the bread dough according to pack instructions, knead for a few mins, then, using a little flour to stop it sticking, roll out into 2 large rounds and lift onto baking sheets.
  2. Heat the oil in a large frying pan, then fry the squash with the onion and chopped rosemary for 5 mins until beginning to soften and brown. Splash in about 200ml water, then cook over a fierce heat for 10 mins, stirring until the squash is tender and almost all the liquid has gone.
  3. Heat oven to 220C/ fan 200C/gas
  4. Stir the sugar, vinegar and some seasoning into the squash mix, then spread it all over the pizza dough. Top with a few small rosemary sprigs, crumble over the feta, then drizzle with a little more oil, if you like.
  5. Bake 1 at a time for 15 mins or until the pizzas are golden and crisp.
  6. Serve with a salad.

Nutrition Facts

Calories560kcal
Protein12.54%
Fat21.52%
Carbs65.94%

Properties

Glycemic Index
79.72
Glycemic Load
48.02
Inflammation Score
-10
Nutrition Score
32.943912814493%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:559.9kcal
28%
Fat:13.63g
20.96%
Saturated Fat:4.9g
30.64%
Carbohydrates:93.92g
31.31%
Net Carbohydrates:86.33g
31.39%
Sugar:17.32g
19.25%
Cholesterol:22.25mg
7.42%
Sodium:892.93mg
38.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.86g
35.72%
Vitamin A:20041.45IU
400.83%
Manganese:1.21mg
60.44%
Vitamin B1:0.89mg
59.03%
Vitamin C:43.49mg
52.72%
Folate:208.06µg
52.01%
Calcium:492.83mg
49.28%
Selenium:33.98µg
48.55%
Vitamin B3:8.51mg
42.56%
Vitamin B2:0.56mg
33.19%
Iron:5.89mg
32.73%
Phosphorus:304.9mg
30.49%
Fiber:7.59g
30.37%
Vitamin B6:0.58mg
28.85%
Magnesium:108.88mg
27.22%
Potassium:911.82mg
26.05%
Vitamin E:3.54mg
23.57%
Vitamin B5:1.73mg
17.29%
Copper:0.32mg
16.11%
Zinc:2.2mg
14.69%
Vitamin B12:0.42µg
7.04%
Vitamin K:5.09µg
4.85%