Butternut Squash and Kale Quesadillas

Vegetarian
Health score
43%
Butternut Squash and Kale Quesadillas
35 min.
4
592kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter for frying plus more tortillas
  • 0.5  butternut squash peeled seeded diced
  • 0.3 teaspoon chile powder to taste more
  • small flour tortillas fajita-sized
  • 1.3 cups goat cheese 
  • bunch kale 
  • 0.5 teaspoon kosher salt 
  • 1.3 cups monterey jack grated more if needed
  • tablespoon olive oil 

Equipment

  • frying pan
  • oven
  • spatula
  • tongs

Directions

  1. Heat 1 tablespoon of the butter and the olive oil in a large skillet over high heat.
  2. Add the squash and sprinkle with the salt, chile powder and pepper. Cook for several minutes, turning gently with a spatula, until the squash is deep golden brown and tender (but not falling apart).
  3. Remove to a plate and set aside.
  4. In the same skillet, melt the remaining 1 tablespoon butter over medium-high heat and add in the kale. Toss it around with tongs and cook it for 3 to 4 minutes.
  5. Add in the cooked squash and gently toss together.
  6. In a separate skillet, melt additional butter and lightly brown both sides of the tortillas.
  7. Build the quesadillas one by one starting with a tortilla, adding a layer of the cheeses and a layer of the squash/kale mixture and ending with a second tortilla. You'll have four quesadillas when you're done.
  8. Brown each quesadilla on both sides, adding more butter to the pan to make sure the tortillas are nice and golden and yummy. When the cheese is melted, remove each quesadilla from the skillet and cut it into four wedges.

Nutrition Facts

Calories592kcal
Protein19.18%
Fat52.04%
Carbs28.78%

Properties

Glycemic Index
39.75
Glycemic Load
10.63
Inflammation Score
-10
Nutrition Score
33.125217220058%

Flavonoids

Isorhamnetin
7.67mg
Kaempferol
15.21mg
Quercetin
7.34mg

Nutrients percent of daily need

Calories:592.22kcal
29.61%
Fat:34.66g
53.33%
Saturated Fat:19.44g
121.53%
Carbohydrates:43.13g
14.38%
Net Carbohydrates:37.7g
13.71%
Sugar:5.42g
6.02%
Cholesterol:64.06mg
21.35%
Sodium:1239.21mg
53.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.74g
57.49%
Vitamin A:14254.32IU
285.09%
Vitamin K:136.77µg
130.26%
Vitamin C:50.04mg
60.66%
Calcium:581.12mg
58.11%
Phosphorus:514.38mg
51.44%
Vitamin B2:0.71mg
41.97%
Manganese:0.8mg
39.89%
Copper:0.68mg
34.1%
Vitamin B1:0.5mg
33.01%
Selenium:21.61µg
30.87%
Folate:118.17µg
29.54%
Iron:5.06mg
28.13%
Vitamin B3:4.58mg
22.9%
Vitamin B6:0.44mg
21.83%
Fiber:5.43g
21.71%
Magnesium:77.37mg
19.34%
Potassium:570.86mg
16.31%
Vitamin E:2.34mg
15.58%
Zinc:2.31mg
15.42%
Vitamin B5:1.06mg
10.64%
Vitamin B12:0.43µg
7.13%
Vitamin D:0.5µg
3.3%