Butternut Squash and Radicchio Pappardelle

Health score
33%
Butternut Squash and Radicchio Pappardelle
30 min.
4
540kcal

Suggestions


Indulge your senses with a delightful dish that perfectly marries the sweet, earthy flavors of butternut squash with the bold bitterness of radicchio. Our Butternut Squash and Radicchio Pappardelle is a vibrant pasta creation that's not only visually stunning but also bursting with flavor. Whipped up in just 30 minutes, this recipe strikes the ideal balance between comforting and gourmet, making it perfect for a quick lunch or an impressive dinner party main course.

The creamy textures of ricotta salata mingle beautifully with the toasted pine nuts, while the pappardelle offers a luxurious mouthfeel that elevates your dining experience. The unique combination of ingredients celebrates the season, showcasing the humble butternut squash in all its glory. Whether you’re a pasta connoisseur or just someone looking to try something new, this dish is sure to impress. The contrast between the crunchy nuts, tender squash, and slightly crunchy radicchio creates a symphony of textures, while a hint of golden brown butter brings everything together in a rich, savory embrace.

Garnished with a sprinkle of cheese and earthy pine nuts, this dish not only tantalizes your taste buds but also nourishes your body with wholesome ingredients. Experience the magic of autumn flavors with every bite, and delight in a meal that’s as nutritious as it is satisfying.

Ingredients

  • pound butternut squash peeled cut into 1/2-inch cubes ( 2 1/2 cups)
  • tablespoon olive oil 
  • ounces pappardelle (preferably egg pasta)
  • 0.3 cup pinenuts 
  • 0.8 pound radicchio thinly cored thinly sliced
  • ounce pecorino grated
  • 0.5 stick butter unsalted

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. Melt butter in a 12-inch heavy skillet over medium heat, then continue to cook until it is golden brown, about 2 minutes.
  2. Add oil, then nuts, and cook, stirring, until nuts are golden, 1 to 2 minutes.
  3. Transfer with a slotted spoon to a plate.
  4. Add squash to skillet and cook over medium heat, stirring occasionally, until golden and just tender, 6 to 8 minutes.
  5. Add radicchio and 1/2 teaspoon each of salt and pepper and cook, stirring, until wilted and just tender, about 3 minutes.
  6. Meanwhile, cook pappardelle in a pasta pot of boiling salted water (2 tablespoon salt for 6 quarts water) until al dente. Reserve 1 cup cooking water, then drain pasta.
  7. Add pasta to radicchio mixture with 1/2 cup cooking water and toss over low heat until heated through, 1 to 2 minutes.
  8. Add more cooking water to moisten if necessary.
  9. Serve topped with nuts and cheese.

Nutrition Facts

Calories540kcal
Protein9.21%
Fat48.31%
Carbs42.48%

Properties

Glycemic Index
17.75
Glycemic Load
17.01
Inflammation Score
-10
Nutrition Score
31.513913144236%

Flavonoids

Cyanidin
108mg
Delphinidin
6.53mg
Apigenin
0.01mg
Luteolin
32.31mg
Quercetin
26.8mg

Nutrients percent of daily need

Calories:539.52kcal
26.98%
Fat:29.92g
46.02%
Saturated Fat:10.1g
63.15%
Carbohydrates:59.17g
19.72%
Net Carbohydrates:53.85g
19.58%
Sugar:4.5g
5%
Cholesterol:81.61mg
27.2%
Sodium:43.03mg
1.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.84g
25.68%
Vitamin A:12500.12IU
250%
Vitamin K:229.75µg
218.81%
Manganese:1.82mg
91.12%
Selenium:47.26µg
67.51%
Vitamin E:6.16mg
41.05%
Vitamin C:30.71mg
37.22%
Copper:0.69mg
34.62%
Phosphorus:287.36mg
28.74%
Magnesium:111.8mg
27.95%
Folate:103.19µg
25.8%
Potassium:872.42mg
24.93%
Fiber:5.32g
21.28%
Vitamin B6:0.36mg
17.98%
Vitamin B1:0.27mg
17.73%
Zinc:2.61mg
17.38%
Iron:3.05mg
16.93%
Vitamin B3:3.28mg
16.38%
Vitamin B5:1.27mg
12.65%
Calcium:110.37mg
11.04%
Vitamin B2:0.14mg
8.33%
Vitamin B12:0.21µg
3.54%
Vitamin D:0.4µg
2.64%
Source:Epicurious