Butternut Squash and Sage Lasagna

Health score
20%
Butternut Squash and Sage Lasagna
45 min.
8
468kcal

Suggestions

Ingredients

  • 3.5 pounds butternut squash peeled seeded cut into 1-inch pieces
  • tablespoons olive oil extra virgin extra-virgin
  • serving salt and pepper freshly ground
  • pound ricotta cheese 
  • 0.5 cup cup heavy whipping cream 
  • large egg yolk 
  • cups mozzarella fresh grated
  • serving nutmeg freshly grated
  • tablespoons butter unsalted
  • 0.3 cup sage fresh loosely packed coarsely chopped
  • 1.3 cups vegetable stock low-sodium homemade store-bought
  • 0.5  lasagne pasta sheets dried fresh store-bought cooked cut into 4-by-13-inch strips and , or noodles,
  • 1.3 cups parmesan cheese finely grated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • wooden spoon

Directions

  1. Preheat oven to 425 degrees. Toss squash, oil, and 1 teaspoon salt on a baking sheet. Season with pepper.
  2. Bake until light gold and tender, 25 to 30 minutes.
  3. Let cool.
  4. Reduce oven temperature to 375 degrees.
  5. Combine ricotta, cream, yolks, mozzarella, and a pinch of nutmeg in a medium bowl. Season with salt.
  6. Melt butter in a small saute pan over medium-high heat. As soon as it starts to sizzle, add sage, and cook until light gold and slightly crisp at edges, 3 to 4 minutes.
  7. Place squash in a medium bowl, and mash 1/2 of it with the back of a wooden spoon, leaving the other 1/2 in whole pieces. Gently stir in sage-butter mixture and stock. Season with salt and pepper.
  8. Spread 3/4 cup of ricotta mixture in a 9-cup baking dish. Top with a layer of noodles.
  9. Spread 1/2 of the butternut squash mixture over noodles. Top with a layer of noodles.
  10. Spread 1 cup of ricotta mixture over noodles. Repeat layering once more (noodles, squash, noodles, ricotta).
  11. Sprinkle Parmesan over ricotta mixture.
  12. Place baking dish on a rimmed baking sheet, and bake until cheese is golden and bubbling, 30 to 35 minutes.
  13. Let stand for 15 minutes before slicing and serving.

Nutrition Facts

Calories468kcal
Protein17.05%
Fat58.07%
Carbs24.88%

Properties

Glycemic Index
26.38
Glycemic Load
1.42
Inflammation Score
-10
Nutrition Score
27.576521956402%

Nutrients percent of daily need

Calories:468.46kcal
23.42%
Fat:31.17g
47.95%
Saturated Fat:17.04g
106.51%
Carbohydrates:30.04g
10.01%
Net Carbohydrates:25.93g
9.43%
Sugar:5.71g
6.34%
Cholesterol:134.86mg
44.95%
Sodium:682.34mg
29.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.59g
41.19%
Vitamin A:22117.51IU
442.35%
Copper:1.82mg
90.86%
Calcium:512.71mg
51.27%
Vitamin C:41.77mg
50.63%
Phosphorus:383.34mg
38.33%
Selenium:23.41µg
33.45%
Vitamin E:3.89mg
25.91%
Manganese:0.51mg
25.29%
Potassium:834.82mg
23.85%
Magnesium:88.41mg
22.1%
Vitamin B2:0.34mg
19.81%
Vitamin B12:1.15µg
19.25%
Vitamin B6:0.38mg
18.8%
Folate:70.69µg
17.67%
Zinc:2.63mg
17.51%
Fiber:4.12g
16.46%
Vitamin B1:0.23mg
15.54%
Vitamin B3:2.53mg
12.63%
Vitamin B5:1.18mg
11.81%
Iron:2.04mg
11.34%
Vitamin K:6.58µg
6.26%
Vitamin D:0.82µg
5.49%