Butternut Squash and Sage Soup with Sage Breadcrumbs

Vegetarian
Health score
11%
Butternut Squash and Sage Soup with Sage Breadcrumbs
45 min.
6
134kcal

Suggestions


Warm up your kitchen and your soul with this delightful Butternut Squash and Sage Soup, a perfect blend of comforting flavors and vibrant colors. This vegetarian dish is not only a feast for the eyes but also a nourishing option for any meal, whether it’s a cozy dinner or a sophisticated starter for your next gathering. With its creamy texture and the aromatic essence of fresh sage, this soup is sure to impress your family and friends.

In just 45 minutes, you can create a bowl of goodness that serves six, making it an ideal choice for both intimate dinners and larger gatherings. The combination of sweet butternut squash and savory sage creates a harmonious balance that warms the heart and tantalizes the taste buds. Plus, the addition of crispy sage breadcrumbs adds a delightful crunch, elevating the soup to a whole new level of deliciousness.

Not only is this soup a treat for your palate, but it also boasts a modest calorie count of 134 kcal per serving, making it a guilt-free indulgence. Whether you’re looking for a comforting snack, a light antipasto, or a starter to kick off a meal, this Butternut Squash and Sage Soup is the perfect choice. So grab your apron, and let’s get cooking!

Ingredients

  • teaspoons butter 
  • cups butternut squash peeled seeded
  • cups chicken broth 
  • 1.5 teaspoons sea salt 
  • tablespoon sage fresh finely chopped
  •  garlic clove minced
  • slices flour fresh whole crustless
  • 1.5 tablespoons olive oil 
  • cups onion chopped
  • tablespoons parsley fresh italian chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • blender

Directions

  1. Melt butter with oil in large pot over medium-high heat.
  2. Add onions, parsley, and sage; sauté until onions are softened, about 5 minutes.
  3. Add squash and coarse salt; sauté until squash softens and onions are golden, about 6 minutes.
  4. Add garlic; stir 1 minute.
  5. Add 5 cups stock; bring to boil. Reduce heat, cover, and simmer until squash is very soft, about 25 minutes. Cool slightly.
  6. Working in batches, puree soup in blender, allowing some texture to remain. Return soup to pot. Thin with stock, if desired. Season with pepper and more salt, if desired. DO AHEAD: Can be made 1 day ahead. Chill uncovered until cold, then cover and chill. Rewarm before serving.
  7. Place bread in processor; blend until fine crumbs form but some slightly coarser crumbs remain. Cook butter in large nonstick skillet over medium heat until golden, about 2 minutes.
  8. Add breadcrumbs and sage. Cook until crumbs are crisp, stirring frequently, about 10 minutes.
  9. Remove from heat and cool. DO AHEAD: Can be made 4 hours ahead.
  10. Let stand uncovered at room temperature.
  11. Ladle soup into bowls.
  12. Sprinkle with breadcrumbs.
  13. Nutrition Data

Nutrition Facts

Calories134kcal
Protein8.28%
Fat43.01%
Carbs48.71%

Properties

Glycemic Index
23.17
Glycemic Load
1.16
Inflammation Score
-10
Nutrition Score
17.683478293212%

Flavonoids

Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
2.67mg
Kaempferol
0.37mg
Myricetin
0.22mg
Quercetin
10.84mg

Nutrients percent of daily need

Calories:133.74kcal
6.69%
Fat:6.83g
10.51%
Saturated Fat:2.3g
14.35%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:14.48g
5.27%
Sugar:5.18g
5.75%
Cholesterol:11.08mg
3.69%
Sodium:1336.17mg
58.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Vitamin A:10122.01IU
202.44%
Copper:3.15mg
157.7%
Vitamin C:25.48mg
30.88%
Vitamin K:25.46µg
24.25%
Manganese:0.47mg
23.62%
Vitamin E:2.03mg
13.51%
Potassium:457.47mg
13.07%
Fiber:2.94g
11.74%
Vitamin B1:0.17mg
11.06%
Vitamin B6:0.22mg
10.83%
Magnesium:42.06mg
10.51%
Folate:37.62µg
9.41%
Vitamin B2:0.15mg
9.02%
Vitamin B3:1.65mg
8.25%
Calcium:75.51mg
7.55%
Iron:1.14mg
6.35%
Phosphorus:58mg
5.8%
Vitamin B5:0.47mg
4.71%
Zinc:0.42mg
2.8%
Selenium:1.83µg
2.61%
Source:Epicurious