Butternut Squash, Apple, and Leek Gratin

Vegetarian
Health score
8%
Butternut Squash, Apple, and Leek Gratin
45 min.
8
143kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • cups braeburn apple cubed peeled () ( 1 pound)
  • 1.5 tablespoons brown sugar 
  • tablespoon butter melted
  • cups butternut squash cubed peeled ()
  • 0.1 teaspoon ground nutmeg 
  • 0.1 teaspoon coarsely ground pepper black
  • 1.5 cups leek thinly sliced ( 2 large)
  • teaspoon olive oil 
  • tablespoons pinenuts toasted
  • 0.5 teaspoon salt 
  • ounce bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 400
  2. Steam squash, covered, 9 minutes or until tender.
  3. Heat oil in a large nonstick skillet over medium heat.
  4. Add leek; saut 5 minutes or until lightly browned.
  5. Combine squash, leek, apple, sugar, salt, nutmeg, and pepper in a large bowl; toss gently to coat. Spoon into a 2-quart casserole coated with cooking spray, and pour cider over squash mixture. Cover and bake at 400 for 20 minutes.
  6. Place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 1 cup.
  7. Combine breadcrumbs, pine nuts, and butter. Uncover the casserole; sprinkle with breadcrumb mixture.
  8. Bake, uncovered, an additional 15 minutes or until golden brown.

Nutrition Facts

Calories143kcal
Protein6.32%
Fat29.08%
Carbs64.6%

Properties

Glycemic Index
41.44
Glycemic Load
4.97
Inflammation Score
-10
Nutrition Score
13.271739236201%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.08mg
Epicatechin
3.05mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.49mg
Myricetin
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:142.72kcal
7.14%
Fat:4.96g
7.63%
Saturated Fat:1.26g
7.85%
Carbohydrates:24.8g
8.27%
Net Carbohydrates:21.65g
7.87%
Sugar:9.95g
11.06%
Cholesterol:3.76mg
1.25%
Sodium:198.87mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.85%
Vitamin A:9641.55IU
192.83%
Manganese:0.66mg
32.88%
Vitamin C:21.98mg
26.64%
Vitamin E:1.95mg
13%
Fiber:3.15g
12.58%
Magnesium:48.4mg
12.1%
Potassium:421.02mg
12.03%
Vitamin K:12µg
11.43%
Folate:44.49µg
11.12%
Vitamin B1:0.16mg
10.38%
Vitamin B6:0.2mg
10.01%
Vitamin B3:1.66mg
8.31%
Iron:1.49mg
8.27%
Copper:0.15mg
7.67%
Calcium:73.03mg
7.3%
Phosphorus:69.38mg
6.94%
Vitamin B5:0.45mg
4.55%
Vitamin B2:0.06mg
3.49%
Selenium:2.34µg
3.34%
Zinc:0.47mg
3.16%
Source:My Recipes