Butternut Squash, Apple, and Onion Galette with Stilton

Vegetarian
Health score
6%
Butternut Squash, Apple, and Onion Galette with Stilton
165 min.
6
369kcal

Suggestions

Ingredients

  • large baking apple such as rome beauty or cortland
  • tablespoons butter unsalted diced cold (1 stick)
  • large eggs lightly beaten
  • 1.3 cups flour all-purpose
  • teaspoons rosemary leaves fresh chopped
  • teaspoons thyme leaves fresh chopped
  • servings kosher salt and pepper black freshly ground
  • pinch salt 
  • 1.5 ounces coarsely stilton cheese blue crumbled
  • tablespoons butter unsalted melted
  • tablespoons whole-grain mustard 
  • small onion yellow end trimmed peeled
  • 0.8 pounds or halved seeded

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • wire rack
  • plastic wrap

Directions

  1. For the dough: Pulse the flour and salt together in a food processor.
  2. Add the butter and pulse about 10 times until the mixture resembles coarse cornmeal with a few bean-size bits of butter in it.
  3. Add the egg and pulse 1 to 2 times more; don't let the dough form a mass around the blade. If the dough seems very dry, add up to 1 tablespoon of cold water, 1 teaspoon at a time, and pulsing briefly.
  4. Remove the blade and bring the dough together by hand. Shape the dough into a disk, wrap it in plastic wrap, and refrigerate at least 1 hour.
  5. For the filling: Halve and core the apple.
  6. Cut each 1/2 into 8 wedges and put them in a large bowl. Slice the squash and cut the onion into wedges so that both are as thick as the apple wedges, and add them to the apples.
  7. Add the butter, rosemary, and thyme and toss gently to combine. Season with salt and pepper and toss again.
  8. Preheat the oven to 400 degrees F.
  9. Roll the dough on a lightly floured surface into a 12-inch disk.
  10. Transfer the dough to a baking sheet and brush with mustard. Starting 2 inches from the edge, casually alternate pieces of apple, squash, and onion in overlapping circlesif you have extra pieces of one or another, tuck them in where you can or double them up until to use all the filling. Fold and pleat the dough over the edge of the filling.
  11. Bake until the crust is brown and the apples, squash, and onions are tender and caramelized, about 55 minutes. Scatter the cheese over the filling and bake until melted, about 5 minutes more. Cool the galette briefly on a wire rack.
  12. Cut into wedges and serve.

Nutrition Facts

Calories369kcal
Protein6.91%
Fat57.67%
Carbs35.42%

Properties

Glycemic Index
45
Glycemic Load
16.08
Inflammation Score
-10
Nutrition Score
14.413043467895%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.35mg
Isorhamnetin
0.58mg
Kaempferol
0.13mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:369.28kcal
18.46%
Fat:24.22g
37.26%
Saturated Fat:14.86g
92.85%
Carbohydrates:33.46g
11.15%
Net Carbohydrates:30.19g
10.98%
Sugar:5.83g
6.48%
Cholesterol:91.5mg
30.5%
Sodium:161.34mg
7.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.06%
Vitamin A:6824.64IU
136.49%
Selenium:14.72µg
21.03%
Vitamin B1:0.29mg
19.29%
Vitamin C:15.57mg
18.88%
Folate:74.24µg
18.56%
Manganese:0.37mg
18.48%
Vitamin B2:0.23mg
13.73%
Fiber:3.27g
13.06%
Vitamin B3:2.4mg
11.98%
Iron:2.06mg
11.42%
Phosphorus:110.68mg
11.07%
Vitamin E:1.62mg
10.8%
Potassium:333.16mg
9.52%
Calcium:90.69mg
9.07%
Magnesium:34.84mg
8.71%
Vitamin B6:0.16mg
8.04%
Vitamin B5:0.68mg
6.76%
Copper:0.11mg
5.73%
Zinc:0.67mg
4.44%
Vitamin D:0.59µg
3.91%
Vitamin K:3.8µg
3.62%
Vitamin B12:0.2µg
3.4%