Butternut Squash Bake

Vegetarian
Health score
37%
Butternut Squash Bake
55 min.
6
326kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • 0.3 cup bread crumbs italian
  • pound butternut squash cubed peeled seeded
  • tablespoon thyme leaves fresh minced
  • 0.3 cup olive oil extra-virgin
  • servings sea salt and ground pepper black to taste
  • 0.3  onion yellow minced

Equipment

  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Toss the squash, onion, olive oil, 1/2 cup Italian bread crumbs, thyme, and blue cheese in a large mixing bowl. Season with salt and pepper.
  3. Pour the mixture into a large baking dish.
  4. Sprinkle 1/4 cup bread crumbs over the squash.
  5. Bake in the preheated oven until lightly browned on top, 35 to 40 minutes.

Nutrition Facts

Calories326kcal
Protein10.71%
Fat46.19%
Carbs43.1%

Properties

Glycemic Index
21.83
Glycemic Load
0.37
Inflammation Score
-10
Nutrition Score
24.575652140638%

Flavonoids

Apigenin
0.04mg
Luteolin
0.54mg
Isorhamnetin
0.31mg
Kaempferol
0.04mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:326.1kcal
16.3%
Fat:17.88g
27.51%
Saturated Fat:6.84g
42.75%
Carbohydrates:37.54g
12.51%
Net Carbohydrates:31.16g
11.33%
Sugar:7.41g
8.24%
Cholesterol:21.26mg
7.09%
Sodium:342.99mg
14.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.33g
18.66%
Vitamin A:32416.98IU
648.34%
Vitamin C:65.82mg
79.79%
Vitamin E:5.72mg
38.16%
Potassium:1156.98mg
33.06%
Manganese:0.65mg
32.7%
Calcium:301.5mg
30.15%
Magnesium:112.18mg
28.05%
Vitamin B6:0.52mg
26.22%
Fiber:6.38g
25.53%
Folate:94.29µg
23.57%
Phosphorus:213.1mg
21.31%
Vitamin B1:0.32mg
21.05%
Vitamin B3:4mg
20%
Vitamin B5:1.71mg
17.13%
Iron:2.51mg
13.92%
Copper:0.24mg
11.96%
Vitamin B2:0.18mg
10.42%
Vitamin K:9.61µg
9.16%
Zinc:1.24mg
8.28%
Selenium:5.66µg
8.08%
Vitamin B12:0.35µg
5.76%
Source:Allrecipes