Butternut Squash, Caramelized Onion, and Spinach Lasagna

Vegetarian
Very Healthy
Popular
Health score
87%
Butternut Squash, Caramelized Onion, and Spinach Lasagna
120 min.
8
346kcal

Suggestions


Indulge in the comforting layers of our Butternut Squash, Caramelized Onion, and Spinach Lasagna, a delightful vegetarian dish that promises to satisfy your cravings while keeping your health in check. This recipe is not only popular among food lovers but also boasts an impressive health score of 87, making it a guilt-free choice for lunch or dinner.

Imagine the sweet, nutty flavor of roasted butternut squash perfectly complemented by the rich, caramelized onions and vibrant spinach. Each bite is a harmonious blend of textures and tastes, enhanced by a creamy sauce infused with aromatic sage and nutmeg. With a generous sprinkle of fontina cheese on top, this lasagna is a feast for both the eyes and the palate.

Perfect for gatherings or a cozy family meal, this dish serves eight and is sure to impress your guests with its beautiful presentation and delicious flavors. Plus, it’s easy to prepare, taking just 120 minutes from start to finish. Whether you’re a seasoned cook or a kitchen novice, you’ll find joy in layering the ingredients and watching this culinary masterpiece come together.

So, roll up your sleeves and get ready to create a lasagna that not only nourishes the body but also warms the soul. Your taste buds will thank you!

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black
  • cups butternut squash cubed peeled ()
  • tablespoons flour all-purpose
  • ounces fontina shredded divided
  • tablespoons sage fresh chopped
  • 12  garlic clove unpeeled ( 1 head)
  • 0.4 teaspoon ground pepper red
  • teaspoon kosher salt divided
  • cups milk 1% low-fat divided
  • 0.3 teaspoon grating nutmeg whole grated
  • tablespoons olive oil extra virgin extra-virgin divided
  • large onion vertically sliced
  •  no boil lasagna noodles 
  • 18 ounce pkt spinach fresh
  •  thyme leaves 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • baking pan
  • broiler
  • dutch oven
  • colander

Directions

  1. Preheat oven to 42
  2. Combine squash, 1 tablespoon oil, sage, garlic, 1/2 teaspoon salt, and black pepper in a large bowl; toss to coat. Arrange squash mixture on a baking sheet coated with cooking spray.
  3. Bake at 425 for 30 minutes or until squash is tender. Cool slightly; peel garlic.
  4. Place squash and garlic in a bowl; partially mash with a fork.
  5. Heat remaining 1 tablespoon oil in a large Dutch oven over medium-high heat.
  6. Add onion, and saut for 4 minutes. Reduce heat to medium-low; continue cooking for 20 minutes or until golden brown, stirring frequently.
  7. Place onion in a bowl.
  8. Add 2 tablespoons water and spinach to Dutch oven; increase heat to high. Cover and cook 2 minutes or until spinach wilts.
  9. Drain in a colander; cool. Squeeze excess liquid from spinach.
  10. Add spinach to onions.
  11. Heat 4 1/2 cups milk, bay leaf, and thyme in a medium saucepan over medium-high heat. Bring to a boil; remove from heat.
  12. Let stand for 10 minutes. Discard bay leaf and thyme. Return pan to medium heat.
  13. Combine remaining 1/2 cup milk and flour in a small bowl.
  14. Add to pan, stirring with a whisk until blended. Bring to a boil; reduce heat, and simmer for 5 minutes or until thickened, stirring constantly.
  15. Remove from heat; stir in remaining 1/2 teaspoon salt, 1 1/4 cups cheese, red pepper, and nutmeg.
  16. Spread 1/2 cup milk mixture in bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Arrange 3 noodles over milk mixture; top with half of squash mixture, half of spinach mixture, and 3/4 cup milk mixture. Repeat layers, ending with noodles.
  17. Spread remaining milk mixture over noodles.
  18. Bake at 425 for 30 minutes, and remove from oven.
  19. Sprinkle with remaining 1/4 cup cheese.
  20. Preheat broiler.
  21. Broil 2 minutes or until cheese is melted and lightly browned.
  22. Let stand 10 minutes before serving.

Nutrition Facts

Calories346kcal
Protein18.8%
Fat31.12%
Carbs50.08%

Properties

Glycemic Index
46.25
Glycemic Load
3.82
Inflammation Score
-10
Nutrition Score
34.597826169885%

Flavonoids

Apigenin
0.01mg
Luteolin
0.54mg
Isorhamnetin
0.94mg
Kaempferol
4.2mg
Myricetin
0.3mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:345.87kcal
17.29%
Fat:12.44g
19.14%
Saturated Fat:5.55g
34.68%
Carbohydrates:45.04g
15.01%
Net Carbohydrates:40.07g
14.57%
Sugar:11.47g
12.74%
Cholesterol:41.08mg
13.69%
Sodium:574.92mg
25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.91g
33.82%
Vitamin A:17673.23IU
353.46%
Vitamin K:312.5µg
297.62%
Copper:4.74mg
237.2%
Manganese:1.1mg
54.79%
Vitamin C:43.04mg
52.18%
Calcium:441.08mg
44.11%
Folate:168.84µg
42.21%
Phosphorus:310.09mg
31.01%
Potassium:1084mg
30.97%
Magnesium:114.08mg
28.52%
Vitamin B2:0.43mg
25.19%
Vitamin B6:0.48mg
23.8%
Vitamin E:3.44mg
22.91%
Vitamin B12:1.26µg
20.95%
Vitamin B1:0.3mg
20.19%
Fiber:4.96g
19.86%
Iron:3.08mg
17.14%
Selenium:9.68µg
13.83%
Zinc:2.03mg
13.52%
Vitamin D:1.75µg
11.67%
Vitamin B5:1.16mg
11.58%
Vitamin B3:2.26mg
11.32%
Source:My Recipes