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Butternut Squash Casserole with Pecan Streusel
Butternut Squash Casserole with Pecan Streusel
Vegetarian
Health score
5%
Download PDF
Side Dish
Antipasti
Starter
Snack
55 min.
Preparation time
Preparation: 15 min.
Cooking: 40 min.
Gaps: no
Total: 55 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 171g
Price Per Serving: 0.71$
302kcal
Nutrition
Calories: 302kcal
Protein: 4.57%
Fat: 41.12%
Carbs: 54.31%
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Ingredients
0.3
cup
firmly brown sugar
light packed
1
cup
firmly brown sugar
light packed
0.3
cup
butter
melted
3
tablespoons
butter
cold cut into pieces
36
oz
butternut squash
frozen with mckenzie thawed cooked
2
large
eggs
lightly beaten
0.3
cup
flour
all-purpose
0.3
teaspoon
ground allspice
0.5
teaspoon
ground cinnamon
0.3
teaspoon
ground cloves
0.5
cup
half-and-half
0.5
cup
pecans
chopped
0.5
teaspoon
salt
1
teaspoon
vanilla extract
Equipment
bowl
oven
blender
baking pan
Directions
Combine first 10 ingredients in a large bowl; stir well.
Place in a lightly greased 11" x 7" baking dish.
Combine flour and 1/4 cup brown sugar.
Cut in 3 Tbsp. butter with a pastry blender until crumbly. Stir in nuts.
Sprinkle over squash.
Bake, uncovered, at 375 for 40 minutes or until edges are lightly browned.
Let casserole stand 5 minutes before serving.
Nutrition Facts
Calories
302kcal
Protein
4.57%
Fat
41.12%
Carbs
54.31%
Properties
Glycemic Index
20.5
Glycemic Load
1.76
Inflammation Score
-10
Nutrition Score
13.37913049304%
Flavonoids
Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Nutrients
percent of daily need
Calories:
302.08kcal
15.1%
Fat:
14.42g
22.18%
Saturated Fat:
6.61g
41.29%
Carbohydrates:
42.85g
14.28%
Net Carbohydrates:
40.12g
14.59%
Sugar:
29.74g
33.05%
Cholesterol:
62.67mg
20.89%
Sodium:
213.42mg
9.28%
Alcohol:
0.14g
100%
Alcohol %:
0.1%
100%
Protein:
3.61g
7.22%
Vitamin A:
11196.1IU
223.92%
Manganese:
0.54mg
27.17%
Vitamin C:
21.62mg
26.21%
Potassium:
455.73mg
13.02%
Vitamin E:
1.92mg
12.79%
Magnesium:
47.37mg
11.84%
Vitamin B1:
0.17mg
11.39%
Fiber:
2.73g
10.92%
Vitamin B6:
0.21mg
10.26%
Folate:
40.14µg
10.04%
Calcium:
98.78mg
9.88%
Phosphorus:
87.11mg
8.71%
Copper:
0.17mg
8.29%
Selenium:
5.67µg
8.1%
Iron:
1.39mg
7.75%
Vitamin B3:
1.53mg
7.67%
Vitamin B5:
0.71mg
7.05%
Vitamin B2:
0.12mg
6.83%
Zinc:
0.62mg
4.13%
Vitamin K:
2.3µg
2.19%
Vitamin B12:
0.13µg
2.15%
Vitamin D:
0.2µg
1.33%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Eggs
Fall
Winter
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples