Butternut Squash Casserole with Pecan Streusel

Vegetarian
Health score
5%
Butternut Squash Casserole with Pecan Streusel
55 min.
10
302kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar light packed
  • 1 cup firmly brown sugar light packed
  • 0.3 cup butter melted
  • 3 tablespoons butter cold cut into pieces
  • 36 oz butternut squash frozen with mckenzie thawed cooked
  • 2 large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5 cup half-and-half 
  • 0.5 cup pecans chopped
  • 0.5 teaspoon salt 
  • 1 teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Combine first 10 ingredients in a large bowl; stir well.
  2. Place in a lightly greased 11" x 7" baking dish.
  3. Combine flour and 1/4 cup brown sugar.
  4. Cut in 3 Tbsp. butter with a pastry blender until crumbly. Stir in nuts.
  5. Sprinkle over squash.
  6. Bake, uncovered, at 375 for 40 minutes or until edges are lightly browned.
  7. Let casserole stand 5 minutes before serving.

Nutrition Facts

Calories302kcal
Protein4.57%
Fat41.12%
Carbs54.31%

Properties

Glycemic Index
20.5
Glycemic Load
1.76
Inflammation Score
-10
Nutrition Score
13.37913049304%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg

Nutrients percent of daily need

Calories:302.08kcal
15.1%
Fat:14.42g
22.18%
Saturated Fat:6.61g
41.29%
Carbohydrates:42.85g
14.28%
Net Carbohydrates:40.12g
14.59%
Sugar:29.74g
33.05%
Cholesterol:62.67mg
20.89%
Sodium:213.42mg
9.28%
Alcohol:0.14g
100%
Alcohol %:0.1%
100%
Protein:3.61g
7.22%
Vitamin A:11196.1IU
223.92%
Manganese:0.54mg
27.17%
Vitamin C:21.62mg
26.21%
Potassium:455.73mg
13.02%
Vitamin E:1.92mg
12.79%
Magnesium:47.37mg
11.84%
Vitamin B1:0.17mg
11.39%
Fiber:2.73g
10.92%
Vitamin B6:0.21mg
10.26%
Folate:40.14µg
10.04%
Calcium:98.78mg
9.88%
Phosphorus:87.11mg
8.71%
Copper:0.17mg
8.29%
Selenium:5.67µg
8.1%
Iron:1.39mg
7.75%
Vitamin B3:1.53mg
7.67%
Vitamin B5:0.71mg
7.05%
Vitamin B2:0.12mg
6.83%
Zinc:0.62mg
4.13%
Vitamin K:2.3µg
2.19%
Vitamin B12:0.13µg
2.15%
Vitamin D:0.2µg
1.33%
Source:My Recipes