Butternut Squash Gratin with Blue Cheese and Sage

Vegetarian
Health score
36%
Butternut Squash Gratin with Blue Cheese and Sage
45 min.
6
152kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces cheese blue crumbled
  • cups butternut squash cubed peeled () ( 2 pounds)
  • tablespoon sage fresh chopped
  • teaspoons olive oil divided
  • cups onion thinly sliced
  • 0.5 teaspoon salt 
  • 1.5 ounce bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Steam butternut squash, covered, 10 minutes or until tender.
  3. Place bread in a food processor, and pulse 12 times or until coarse crumbs measure 1/2 cup.
  4. Transfer to a small bowl; add 2 teaspoons oil, and toss with a fork to combine.
  5. Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  6. Add sliced onion to pan; saute 5 minutes or until tender, stirring occasionally.
  7. Transfer the onion mixture to a large bowl.
  8. Add butternut squash, chopped sage, salt, and black pepper to bowl, and toss gently to combine. Spoon squash mixture into an 11 x 7inch baking dish coated with cooking spray.
  9. Bake at 400 for 20 minutes.
  10. Sprinkle crumbled blue cheese evenly over squash mixture, and sprinkle evenly with breadcrumb mixture.
  11. Bake an additional 10 minutes or until the cheese is melted and crumbs are golden brown.

Nutrition Facts

Calories152kcal
Protein11.17%
Fat32.76%
Carbs56.07%

Properties

Glycemic Index
26.8
Glycemic Load
3.66
Inflammation Score
-10
Nutrition Score
18.286956432073%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:151.56kcal
7.58%
Fat:5.86g
9.01%
Saturated Fat:2.27g
14.18%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:19.06g
6.93%
Sugar:5.25g
5.84%
Cholesterol:7.09mg
2.36%
Sodium:343.19mg
14.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.99%
Vitamin A:12475.36IU
249.51%
Copper:3.15mg
157.5%
Vitamin C:28.45mg
34.48%
Manganese:0.46mg
22.9%
Potassium:526.45mg
15.04%
Vitamin E:2.11mg
14.1%
Calcium:140.19mg
14.02%
Fiber:3.5g
13.98%
Vitamin B6:0.27mg
13.31%
Folate:52.92µg
13.23%
Magnesium:50.94mg
12.73%
Vitamin B1:0.18mg
12.19%
Phosphorus:99.05mg
9.9%
Vitamin B3:1.9mg
9.48%
Iron:1.33mg
7.4%
Vitamin B5:0.73mg
7.35%
Selenium:3.87µg
5.53%
Vitamin B2:0.09mg
5.42%
Zinc:0.6mg
4%
Vitamin K:3.48µg
3.31%
Vitamin B12:0.12µg
1.92%
Source:My Recipes