Butternut Squash Lasagna

Health score
22%
Butternut Squash Lasagna
5 min.
10
432kcal

Suggestions

Ingredients

  • tablespoon all purpose flour 
  •  bay leaf 
  • 0.3 teaspoon peppercorns black
  • pound butternut squash peeled halved lengthwise seeded sliced
  • 0.5 cup canola oil 
  • 0.3 teaspoon cayenne pepper to taste ()
  • sprigs parsley fresh
  • 0.5 cup sage fresh
  • sprigs thyme leaves fresh
  • clove garlic minced peeled
  • 10 servings ground pepper black to taste
  • 10 servings kosher salt as needed
  • pound lasagna noodles dried ( 20 pieces)
  • cup milk 
  • 0.3 teaspoon nutmeg freshly grated
  • cup parmesan cheese freshly grated plus more for passing
  • pound milk ricotta cheese whole
  • tablespoon butter unsalted good

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • kitchen thermometer
  • wax paper
  • colander
  • cheesecloth

Directions

  1. Cut an 8-inch square of cheese cloth and place the bay leaf, pepper corns, thyme sprigs, and parsley sprigs in the center. Bring up the ends and tie securely into a pouch. In a medium-sized saucepan set over medium heat, combine the milk and the herb and pepper filled pouch.
  2. Heat until hot, but not boiling. Simmer 2 minutes, then remove the pan from the heat and let steep, covered.Bring a large stock pot filled with water to a boil, stir in a few tablespoons salt.
  3. Add the lasagna noodles and cook about 10 minutes.
  4. Drain in a colander and rinse well. Set aside laying flat on a parchment or wax paper lined baking sheet.In a small heavy-bottomed saute pan, heat the canola oil until a thermometer reads 365 degrees F. It should be hot but not smoking. Working quickly and in small batches fry the sage leaves about 10 seconds and transfer them to a paper towel lined tray to drain.
  5. Sprinkle with salt. Save the oil.In a medium-sized saute pan, heat 3 tablespoons of the reserved sage infused oil over medium heat. Working in batches cook the squash slices in a single layer until lightly browned, about 2 minutes per side. Continue until all the slices are cooked adding more oil as needed.
  6. Transfer them to a paper towel lined tray to drain.
  7. Sprinkle the cooked squash with salt, cayenne and ground pepper. Set aside.In a medium bowl, mix together ricotta and minced parsley. Set aside.Make the white sauce: In a large saucepan, melt butter over medium heat. Swirl to coat the pan, add the garlic and onion. Cook stirring often, until just beginning to color.
  8. Add the flour, stirring constantly, until the mixture is blended and cooked through. About 1 minute.
  9. Remove the herb and pepper pouch from the reserved milk and slowly whisk the milk into the flour mixture. Bring the sauce to a simmer, whisking all the while. Keep whisking until the sauce is thickened somewhat.
  10. Add salt and nutmeg to season. Set aside.Preheat the oven to 350 degrees F. Coat a 9×13-inch baking pan with cooking spray.
  11. Lay 3 strips of lasagna noodles along the bottom lengthwise.
  12. Add half the white sauce and spread evenly.
  13. Place 3 more strips of lasagna noodles on top, then layer on ½ of the squash slices. Crumble the fried sage on top of the squash.
  14. Place 3 more noodles on top.
  15. Spread a layer of all the ricotta evenly on top this layer of noodles.
  16. Add another layer with the remaining squash and crumbled sage. Then top all that with 3 more noodles, and the remaining white sauce. For the final layer.
  17. Lay 4 noodles across the lasagna lengthwise, overlapping each other slightly.
  18. Sprinkle with Parmesan cheese.
  19. Bake the lasagna until bubbly and nicely browned, about 1 hour.
  20. Let rest 10 minutes before cutting.
  21. Serve hot.

Nutrition Facts

Calories432kcal
Protein16.76%
Fat35.76%
Carbs47.48%

Properties

Glycemic Index
48.2
Glycemic Load
16.7
Inflammation Score
-10
Nutrition Score
25.153913228408%

Flavonoids

Apigenin
0.87mg
Luteolin
0.09mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:431.97kcal
21.6%
Fat:17.33g
26.67%
Saturated Fat:9.27g
57.96%
Carbohydrates:51.79g
17.26%
Net Carbohydrates:48.29g
17.56%
Sugar:6.97g
7.74%
Cholesterol:47.75mg
15.92%
Sodium:427.16mg
18.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.27g
36.55%
Vitamin A:10212.71IU
204.25%
Copper:2.19mg
109.4%
Selenium:40.2µg
57.43%
Calcium:364.21mg
36.42%
Manganese:0.73mg
36.33%
Phosphorus:335.84mg
33.58%
Vitamin C:20.04mg
24.29%
Magnesium:75.88mg
18.97%
Potassium:601.99mg
17.2%
Vitamin B2:0.28mg
16.7%
Vitamin B6:0.29mg
14.27%
Fiber:3.5g
14%
Vitamin B1:0.2mg
13.58%
Vitamin E:1.98mg
13.17%
Zinc:1.93mg
12.84%
Vitamin B12:0.68µg
11.28%
Folate:43.9µg
10.97%
Vitamin B3:2.16mg
10.82%
Vitamin K:10.78µg
10.27%
Vitamin B5:0.99mg
9.95%
Iron:1.75mg
9.74%
Vitamin D:1.01µg
6.73%
Source:SippitySup