Butternut Squash-Leek Soup

Vegetarian
Gluten Free
Dairy Free
Health score
50%
Butternut Squash-Leek Soup
45 min.
6
124kcal

Suggestions


Warm, comforting, and brimming with flavor, our Butternut Squash-Leek Soup is the perfect start to any meal or serves as a delicious snack on chilly days. With its smooth, creamy texture and delightful earthy sweetness, this vegetarian, gluten-free, and dairy-free soup is sure to please everyone at your table.

This vibrant soup combines the rich taste of roasted garlic with the subtle sweetness of butternut squash, all complemented by the gentle onion flavor of leeks. The savory blend of fat-free chicken broth and fresh ingredients creates a hearty yet light dish that's not only satisfying but also wonderfully nutritious, with only 124 calories per serving.

Ideal for serving as an antipasti or as a starter at your next gathering, this recipe yields six hearty servings and is ready in just 45 minutes. Whether you're enjoying it as a warming comfort food on a chilly evening or showcasing it as a sophisticated appetizer at your next dinner party, this Butternut Squash-Leek Soup is bound to impress. Plus, pair it with a crisp Chardonnay to elevate the dining experience even further!

Gather your ingredients, roll up your sleeves, and let’s create a bowl of goodness that celebrates the natural flavors of the season.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups butternut squash cubed peeled () ( 1 medium)
  • cups less-sodium chicken broth fat-free
  •  garlic head whole
  • cups leek thinly sliced ( 4 large)
  • teaspoons olive oil 
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil.
  3. Bake at 350 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  4. Heat oil in a large saucepan over medium-high heat.
  5. Add leek; saut 5 minutes or until tender. Stir in garlic, squash, 2 cups water, broth, salt, and black pepper; bring to a boil. Reduce heat, and simmer 10 minutes or until squash is tender.
  6. Place half of squash mixture in a blender.
  7. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  8. Place a clean towel over the opening in the blender lid (to avoid splatters). Blend until smooth.
  9. Pour pureed soup into a bowl. Repeat procedure with remaining squash mixture.
  10. Wine note: The creamy texture of the pureed soup matches well with a plump but crisp Chardonnay like J.J. Vincent Bourgogne Blanc ($15). It's suitably rich, round, and fruity, with gently buttery flavors and good acidity to balance the natural sweetness of the squash. -Jeffery Lindenmuth

Nutrition Facts

Calories124kcal
Protein8.07%
Fat21.08%
Carbs70.85%

Properties

Glycemic Index
15.67
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
17.07130430574%

Flavonoids

Kaempferol
2.38mg
Myricetin
0.2mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:124.05kcal
6.2%
Fat:3.16g
4.87%
Saturated Fat:0.43g
2.66%
Carbohydrates:23.93g
7.98%
Net Carbohydrates:20.41g
7.42%
Sugar:5.64g
6.27%
Cholesterol:0mg
0%
Sodium:528.91mg
23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.45%
Vitamin A:11405.92IU
228.12%
Vitamin K:44.74µg
42.61%
Vitamin C:30.44mg
36.89%
Manganese:0.66mg
32.75%
Folate:82.96µg
20.74%
Vitamin B6:0.37mg
18.42%
Vitamin E:2.55mg
16.99%
Iron:2.67mg
14.83%
Potassium:515.72mg
14.73%
Magnesium:58.61mg
14.65%
Fiber:3.52g
14.09%
Calcium:104.49mg
10.45%
Copper:0.2mg
10.24%
Vitamin B1:0.15mg
10.21%
Vitamin B3:1.9mg
9.52%
Phosphorus:71.3mg
7.13%
Vitamin B5:0.59mg
5.94%
Selenium:3.1µg
4.43%
Vitamin B2:0.06mg
3.65%
Vitamin B12:0.15µg
2.52%
Zinc:0.28mg
1.85%
Source:My Recipes