Butternut Squash Pasta Bake

Health score
56%
Butternut Squash Pasta Bake
50 min.
6
466kcal

Suggestions


Indulge in the comforting flavors of our Butternut Squash Pasta Bake, a delightful dish that perfectly balances creamy textures with the earthy sweetness of butternut squash. This recipe is not only a feast for the taste buds but also a nutritious option for those looking to enjoy a hearty meal without the guilt. With a health score of 56, it’s a fantastic choice for a side dish, lunch, or even a main course that will satisfy your cravings.

Imagine the aroma of fresh sage wafting through your kitchen as you prepare this dish, which serves six and is ready in just 50 minutes. The combination of tender penne pasta, rich Italian cheese, and toasted pine nuts creates a symphony of flavors that will leave your family and friends asking for seconds. Plus, with each serving containing 466 calories, you can enjoy this comforting bake without straying too far from your health goals.

Whether you’re hosting a gathering or simply looking for a cozy meal to enjoy at home, this Butternut Squash Pasta Bake is sure to impress. It’s easy to make, and the vibrant colors and textures make it visually appealing as well. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also packed with wholesome ingredients. Your taste buds will thank you!

Ingredients

  • oz penne pasta uncooked
  • 24 oz butternut squash frozen
  • cup milk 
  • cup chicken broth (from 32-oz carton)
  • oz pizza cheese shredded italian
  • 0.3 cup butter cut into pieces
  • 0.3 cup pinenuts toasted
  • tablespoons sage fresh chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper freshly ground
  • serving sage fresh chopped

Equipment

  • baking sheet
  • sauce pan
  • oven
  • baking pan
  • microwave
  • dutch oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In Dutch oven, cook pasta as directed on package, using minimum cook time; drain and return to Dutch oven.
  2. Meanwhile, cook squash in microwave as directed on package. In 3-quart saucepan, mix cooked squash, milk, broth, 1 cup of the cheese and the butter. Cook over medium heat 4 to 5 minutes, stirring occasionally, until butter and cheese are melted.
  3. Remove from heat; stir in pine nuts, 2 tablespoons sage, the salt and pepper.
  4. Stir squash mixture into pasta. Spoon into baking dish; sprinkle with remaining 1 cup cheese.
  5. Place baking dish on cookie sheet.
  6. Bake uncovered 20 to 25 minutes or until lightly browned and cheese is melted.
  7. Garnish with additional sage.

Nutrition Facts

Calories466kcal
Protein15.5%
Fat43.28%
Carbs41.22%

Properties

Glycemic Index
18.67
Glycemic Load
13.5
Inflammation Score
-10
Nutrition Score
23.742608910022%

Nutrients percent of daily need

Calories:465.87kcal
23.29%
Fat:23.15g
35.62%
Saturated Fat:4.33g
27.05%
Carbohydrates:49.62g
16.54%
Net Carbohydrates:45.62g
16.59%
Sugar:5.96g
6.62%
Cholesterol:13.22mg
4.41%
Sodium:522.88mg
22.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.66g
37.32%
Copper:6.37mg
318.47%
Vitamin A:12461.29IU
249.23%
Manganese:1.34mg
67.23%
Selenium:28.42µg
40.59%
Vitamin C:23.88mg
28.94%
Magnesium:84.33mg
21.08%
Calcium:207.93mg
20.79%
Phosphorus:195.82mg
19.58%
Potassium:609.3mg
17.41%
Vitamin E:2.53mg
16.9%
Fiber:4g
16.01%
Vitamin B1:0.21mg
14.01%
Vitamin B6:0.27mg
13.31%
Vitamin B3:2.46mg
12.31%
Iron:1.92mg
10.66%
Folate:40.29µg
10.07%
Zinc:1.37mg
9.1%
Vitamin B2:0.15mg
8.61%
Vitamin B5:0.82mg
8.19%
Vitamin K:4.58µg
4.36%
Vitamin B12:0.24µg
3.95%
Vitamin D:0.45µg
2.98%