Butternut Squash Pizza

Health score
18%
Butternut Squash Pizza
45 min.
8
384kcal

Suggestions


Indulge in the delightful flavors of autumn with our Butternut Squash Pizza, a unique twist on a classic favorite that is sure to impress your family and friends. This vibrant dish combines the natural sweetness of roasted butternut squash with the savory richness of low-fat cheeses, creating a harmonious blend that tantalizes the taste buds. Perfect for lunch, dinner, or any gathering, this pizza is not only delicious but also a healthier option, boasting only 384 calories per serving.

Imagine the aroma of sautéed onions mingling with nutmeg as you prepare this mouthwatering meal. The golden crust, grilled to perfection, serves as the ideal canvas for the creamy cheese mixture and the luscious dollops of squash. Topped with fresh parsley, this pizza is as visually appealing as it is flavorful, making it a standout dish on any table.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and quick, taking just 45 minutes from start to finish. Gather your loved ones around the table and enjoy a slice of this wholesome pizza that celebrates the essence of fall. With its delightful combination of textures and flavors, Butternut Squash Pizza is sure to become a new favorite in your culinary repertoire!

Ingredients

  • small butternut squash 
  • 0.3 cup parsley fresh chopped
  • 1.5 cups fontina grated
  • 1.5 tsp nutmeg 
  • tbsp olive oil 
  • servings uncook pizza crust 
  • 0.8 cup pecorino cheese grated
  • medium onion yellow thinly sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • baking pan
  • microwave

Directions

  1. Cut squash in half lengthwise and remove seeds. Prick rind with a fork.
  2. Place cut side down in a baking dish and add 1/4 inch water. Microwave squash on high 10 minutes, checking for doneness. (To bake: Preheat oven to 350°F.
  3. Place cut side down on a baking sheet.
  4. Bake until soft, about 1 hour.)
  5. Remove and cool. Scoop out flesh and place in a medium-sized bowl.
  6. Mix with salt, pepper, and nutmeg.
  7. Heat oil in a medium-sized pot over medium heat and sauté onions until light brown.
  8. Remove from heat and cool. Season with salt. In a separate bowl, mix cheeses. Make crust. While second side of each crust is grilling, spread 1/8 cheese mixture over cooked side of each crust and top with onions. Top with dollops of squash; sprinkle with parsley. Rotate 3 to 4 minutes until bottom is golden brown.
  9. Self

Nutrition Facts

Calories384kcal
Protein17.06%
Fat35.19%
Carbs47.75%

Properties

Glycemic Index
22.88
Glycemic Load
0.86
Inflammation Score
-10
Nutrition Score
16.0482609272%

Flavonoids

Apigenin
4.04mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.29mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:384.05kcal
19.2%
Fat:15.26g
23.47%
Saturated Fat:8.24g
51.48%
Carbohydrates:46.57g
15.52%
Net Carbohydrates:43.08g
15.67%
Sugar:4.81g
5.35%
Cholesterol:38.46mg
12.82%
Sodium:666.5mg
28.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.64g
33.27%
Vitamin A:10389.42IU
207.79%
Calcium:350.56mg
35.06%
Vitamin K:33.79µg
32.19%
Vitamin C:24.23mg
29.37%
Phosphorus:197.76mg
19.78%
Iron:2.78mg
15.43%
Fiber:3.49g
13.95%
Manganese:0.25mg
12.26%
Potassium:405.9mg
11.6%
Vitamin E:1.71mg
11.4%
Magnesium:43.63mg
10.91%
Vitamin B6:0.21mg
10.41%
Folate:35.84µg
8.96%
Zinc:1.32mg
8.83%
Vitamin B12:0.52µg
8.68%
Selenium:5.56µg
7.95%
Vitamin B1:0.12mg
7.87%
Vitamin B2:0.11mg
6.67%
Vitamin B3:1.23mg
6.16%
Vitamin B5:0.56mg
5.62%
Copper:0.09mg
4.71%
Vitamin D:0.2µg
1.3%
Source:Epicurious