Butternut Squash Ravioli in Cider Broth

Health score
21%
Butternut Squash Ravioli in Cider Broth
45 min.
6
704kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • tablespoons butter 
  • 1.5 pounds butternut squash halved lengthwise seeded
  • 1.5 cups chicken broth canned
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon thyme sprigs fresh chopped
  • 0.1 teaspoon ground cinnamon 
  • 0.3 cup maple syrup pure
  • servings parmesan shaved
  • cup ricotta cheese 
  • 0.3 cup shallots chopped ( 2)
  • 0.5 cup water 
  • 32  wonton wrappers () (potsticker)
  • 32  wonton wrappers () (potsticker)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • pot
  • baking pan
  • aluminum foil
  • slotted spoon

Directions

  1. Preheat oven to 350°F.
  2. Place squash, cut side up, in baking pan.
  3. Sprinkle with brown sugar and cinnamon; season with salt and pepper.
  4. Drizzle with syrup; dot with 1 tablespoon butter.
  5. Pour 1/2 cup water into bottom of pan.
  6. Bake until squash is tender, about 1 hour. Cool completely.
  7. Scoop out squash into bowl. Mash.
  8. Transfer 3/4 cup squash to medium bowl (reserve remaining squash for another use).
  9. Mix in ricotta, 1/4 cup grated Parmesan, 2 tablespoons parsley and thyme. Season with salt and pepper.
  10. Place wrappers on work surface.
  11. Place 1 level tablespoon filling in center of each.
  12. Brush edges with water; fold each in half, pressing edges to seal. (Ravioli can be made 4 hours ahead. Arrange in single layer on foil-lined baking sheets dusted with flour. Cover and refrigerate.)
  13. Melt 2 tablespoons butter in large pan over medium heat.
  14. Add shallots; sauté 1 minute.
  15. Add stock and cider; simmer 8 minutes.
  16. Add 1 tablespoon parsley. Season with salt and pepper.
  17. Working in batches, cook ravioli in pot of boiling salted water until just tender, about 1 minute. Using slotted spoon, divide ravioli among shallow soup bowls. Bring cider broth to simmer; ladle over ravioli. Top with shaved Parmesan.

Nutrition Facts

Calories704kcal
Protein21.45%
Fat31.03%
Carbs47.52%

Properties

Glycemic Index
48.88
Glycemic Load
5.36
Inflammation Score
-10
Nutrition Score
31.582608850106%

Flavonoids

Catechin
0.25mg
Epicatechin
0.93mg
Apigenin
4.31mg
Luteolin
0.1mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:704.48kcal
35.22%
Fat:24.31g
37.41%
Saturated Fat:13.35g
83.42%
Carbohydrates:83.78g
27.93%
Net Carbohydrates:79.5g
28.91%
Sugar:21.59g
23.99%
Cholesterol:89.36mg
29.78%
Sodium:1277.43mg
55.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.81g
75.61%
Vitamin A:12926.54IU
258.53%
Selenium:45.65µg
65.21%
Calcium:573.79mg
57.38%
Manganese:1.13mg
56.4%
Phosphorus:466.77mg
46.68%
Vitamin B2:0.74mg
43.41%
Vitamin B1:0.57mg
37.91%
Vitamin B3:7.15mg
35.74%
Vitamin K:36.8µg
35.05%
Vitamin C:27.97mg
33.9%
Folate:115.38µg
28.84%
Iron:4.96mg
27.57%
Zinc:3.51mg
23.4%
Magnesium:90.95mg
22.74%
Potassium:732.72mg
20.93%
Vitamin B6:0.4mg
19.8%
Vitamin B12:1.04µg
17.35%
Fiber:4.28g
17.12%
Vitamin E:2.09mg
13.96%
Copper:0.27mg
13.4%
Vitamin B5:0.77mg
7.72%
Vitamin D:0.28µg
1.89%
Source:Epicurious