Butternut Squash Ravioli in Cider Broth

Health score
21%
Butternut Squash Ravioli in Cider Broth
45 min.
6
573kcal

Suggestions


Indulge in the delightful flavors of autumn with our Butternut Squash Ravioli in Cider Broth. This exquisite dish combines the natural sweetness of roasted butternut squash with the rich, savory notes of a warm cider broth, creating a comforting meal that is perfect for any occasion. Whether you're looking for a side dish to impress your guests or a main course that warms the soul, this recipe is sure to satisfy.

Imagine the aroma of fresh herbs and spices wafting through your kitchen as you prepare this culinary masterpiece. The tender ravioli, filled with a creamy ricotta and squash mixture, are lovingly nestled in a fragrant broth made from apple cider and chicken stock, enhanced with shallots and a hint of thyme. Each bite is a harmonious blend of flavors that will transport you to a cozy fall evening.

Not only is this dish a feast for the senses, but it also offers a balanced nutritional profile, making it a guilt-free indulgence. With a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates, you can enjoy this meal without compromise. So gather your loved ones, roll up your sleeves, and embark on a culinary adventure that celebrates the best of seasonal ingredients. Your taste buds will thank you!

Ingredients

  • 0.5 cup apple cider 
  • tablespoons brown sugar 
  • tablespoons butter 
  • 1.5 pounds butternut squash halved lengthwise seeded
  • 1.5 cups chicken broth canned
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon thyme sprigs fresh chopped
  • 0.1 teaspoon ground cinnamon 
  • 0.3 cup maple syrup pure
  • servings parmesan shaved
  • cup ricotta cheese 
  • 0.3 cup shallots chopped ( 2)
  • 0.5 cup water 
  • 32  wonton wrappers () (potsticker)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • pot
  • baking pan
  • aluminum foil
  • slotted spoon

Directions

  1. Preheat oven to 350°F.
  2. Place squash, cut side up, in baking pan.
  3. Sprinkle with brown sugar and cinnamon; season with salt and pepper.
  4. Drizzle with syrup; dot with 1 tablespoon butter.
  5. Pour 1/2 cup water into bottom of pan.
  6. Bake until squash is tender, about 1 hour. Cool completely.
  7. Scoop out squash into bowl. Mash.
  8. Transfer 3/4 cup squash to medium bowl (reserve remaining squash for another use).
  9. Mix in ricotta, 1/4 cup grated Parmesan, 2 tablespoons parsley and thyme. Season with salt and pepper.
  10. Place wrappers on work surface.
  11. Place 1 level tablespoon filling in center of each.
  12. Brush edges with water; fold each in half, pressing edges to seal. (Ravioli can be made 4 hours ahead. Arrange in single layer on foil-lined baking sheets dusted with flour. Cover and refrigerate.)
  13. Melt 2 tablespoons butter in large pan over medium heat.
  14. Add shallots; sauté 1 minute.
  15. Add stock and cider; simmer 8 minutes.
  16. Add 1 tablespoon parsley. Season with salt and pepper.
  17. Working in batches, cook ravioli in pot of boiling salted water until just tender, about 1 minute. Using slotted spoon, divide ravioli among shallow soup bowls. Bring cider broth to simmer; ladle over ravioli. Top with shaved Parmesan.

Nutrition Facts

Calories573kcal
Protein23.54%
Fat37.07%
Carbs39.39%

Properties

Glycemic Index
48.88
Glycemic Load
5.36
Inflammation Score
-10
Nutrition Score
27.394347610681%

Flavonoids

Catechin
0.25mg
Epicatechin
0.93mg
Apigenin
4.31mg
Luteolin
0.1mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:572.88kcal
28.64%
Fat:23.71g
36.48%
Saturated Fat:13.24g
82.76%
Carbohydrates:56.7g
18.9%
Net Carbohydrates:53.14g
19.32%
Sugar:17.71g
19.68%
Cholesterol:85.75mg
28.58%
Sodium:1047.51mg
45.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.88g
67.76%
Vitamin A:12920.94IU
258.42%
Calcium:551.67mg
55.17%
Selenium:34.32µg
49.03%
Manganese:0.87mg
43.51%
Phosphorus:434.21mg
43.42%
Vitamin K:36.8µg
35.05%
Vitamin B2:0.59mg
34.52%
Vitamin C:27.97mg
33.9%
Vitamin B3:4.97mg
24.87%
Vitamin B1:0.36mg
24.07%
Zinc:3.22mg
21.5%
Magnesium:82.59mg
20.65%
Folate:80.94µg
20.23%
Iron:3.59mg
19.94%
Potassium:694.6mg
19.85%
Vitamin B6:0.38mg
19.11%
Vitamin B12:1.03µg
17.22%
Fiber:3.56g
14.24%
Vitamin E:2.09mg
13.96%
Copper:0.21mg
10.37%
Vitamin B5:0.76mg
7.57%
Vitamin D:0.28µg
1.89%
Source:Epicurious