Butternut Squash Soup with Cinnamon Whipped Cream and Fried Shallots

Vegetarian
Health score
16%
Butternut Squash Soup with Cinnamon Whipped Cream and Fried Shallots
95 min.
6
559kcal

Suggestions

There is something truly magical about the way autumn flavors come together in a bowl of rich, velvety butternut squash soup. This vegetarian delight transforms the earthy sweetness of roasted squash into a silky, comforting base that feels like a warm hug on a chilly evening. What sets this recipe apart is the sophisticated interplay of bright notes and deep spices; the subtle citrus kick from fresh orange juice lifts the heavy creaminess, while a whisper of ground cinnamon adds a warm, aromatic depth that perfectly complements the natural sugars in the vegetables.

For those who love a bit of textural contrast, the star of the show is undoubtedly the house-made fried shallots. Crispy, golden-brown, and infused with a savory crunch, they provide the perfect counterpoint to the smooth, pureed soup. Paired with a cloud of cinnamon-infused whipped cream, every spoonful bursts with complex layers of flavor that dance between sweet, savory, and spicy. Whether you are hosting a cozy dinner party or simply craving a luxurious homemade meal, this dish promises to impress your guests with its restaurant-quality finish.

The process is surprisingly straightforward, starting with sweating aromatic vegetables in olive oil to build a flavorful foundation before simmering everything in a rich chicken or vegetable stock. The result is a soup that is not only visually stunning with its vibrant orange hue but also deeply satisfying. With a balanced macronutrient profile and a preparation time that fits well within a busy weeknight, this Butternut Squash Soup with Cinnamon Whipped Cream and Fried Shallots is the ultimate fall centerpiece that everyone will want to make again and again.

Ingredients

  •  bay leaves 
  • large butternut squash peeled cut into 1-inch cubes
  • small carrots peeled cut in 1/2-inch dice
  • ribs celery cut into 1/2-inch dice
  • cup flour all-purpose
  • cloves garlic smashed finely chopped
  • 0.5 teaspoon ground cinnamon 
  • cup heavy cream 
  • servings kosher salt 
  • servings olive oil 
  • large onion cut into 1/2-inch dice
  •  cranberry-orange relish cut in 1/2
  • servings peanut for frying flavored
  • large baking potatoes peeled cut into 1- inch cubes
  • large shallots 
  •  bundle thyme 
  • quarts vegetable stock 
  • cups white wine 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • ladle
  • pot
  • blender
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Coat a large pot over medium-high heat with olive oil.
  3. Add the onions, carrots, celery and garlic. Season with salt, to taste, and sweat the veggies until they start to soften and are very aromatic, about 7 to 8 minutes.
  4. Add the squash and potatoes and season with salt, to taste. Stir to coat the mixture with the oil and cook for another 5 to 6 minutes.
  5. Add the wine and reduce by half.
  6. Add the stock, thyme and bay leaves. Squeeze the orange into the soup and add both halves. Taste for seasoning and adjust, if needed. Bring to a boil and reduce to a simmer and simmer until the squash is falling apart, about 35 to 40 minutes. * If the liquid level starts to get too low, water can be used to replace it.
  7. Remove and discard the orange halves, thyme bundle and bay leaves and puree the soup with an immersion blender or a blender. If using a blender, cool the mixture for about 5 minutes and carefully add it to the blender. It should be very smooth and velvety. Check the consistency. If it is too thick add water to thin it.
  8. In a saucepan heat about 1-inch of the oil over medium heat. Slice the shallots into thin rings. Just before frying, toss the shallots in the flour. Fry the shallots until they are crispy and brown.
  9. Remove to a paper towel and sprinkle immediately with salt.
  10. Whip the cream in a large bowl until it holds its shape in soft peaks, then whip in the cinnamon.
  11. Ladle the soup into serving bowls and top with a dollop of the cinnamon whipped cream and fried shallots.
  12. Squashy!!!

Nutrition Facts

Calories559kcal
Protein5.37%
Fat50.15%
Carbs44.48%

Properties

Glycemic Index
82.06
Glycemic Load
24.8
Inflammation Score
-10
Nutrition Score
22.886086878569%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
6.27mg
Naringenin
3.65mg
Apigenin
0.4mg
Luteolin
0.3mg
Isorhamnetin
1.25mg
Kaempferol
0.27mg
Myricetin
0.07mg
Quercetin
5.31mg

Nutrients percent of daily need

Calories:558.94kcal
27.95%
Fat:28.93g
44.51%
Saturated Fat:11.17g
69.84%
Carbohydrates:57.73g
19.24%
Net Carbohydrates:51.82g
18.84%
Sugar:12.53g
13.93%
Cholesterol:44.82mg
14.94%
Sodium:1503.5mg
65.37%
Alcohol:8.24g
100%
Alcohol %:1.4%
100%
Protein:6.97g
13.94%
Vitamin A:17447.84IU
348.96%
Vitamin C:46.12mg
55.91%
Manganese:0.74mg
37.1%
Vitamin B6:0.59mg
29.35%
Vitamin E:4.4mg
29.32%
Potassium:1012.67mg
28.93%
Vitamin B1:0.4mg
26.91%
Folate:105.63µg
26.41%
Fiber:5.92g
23.67%
Magnesium:82.94mg
20.74%
Vitamin B3:3.84mg
19.18%
Vitamin K:18.9µg
18%
Iron:3.04mg
16.89%
Phosphorus:161.95mg
16.19%
Vitamin B2:0.27mg
15.97%
Selenium:9.77µg
13.96%
Calcium:137.8mg
13.78%
Copper:0.24mg
11.83%
Vitamin B5:1.11mg
11.12%
Zinc:0.88mg
5.83%
Vitamin D:0.63µg
4.23%
Vitamin B12:0.06µg
1.06%