Buttery Baby Pea Soup with Pan Grilled Bread

Vegetarian
Health score
17%
Buttery Baby Pea Soup with Pan Grilled Bread
30 min.
6
481kcal

Suggestions

Ingredients

  •  demi-baguette french thick cut into 8 (1/2-inch) slices
  • tablespoons butter 
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin
  • medium onions roughly chopped
  • pounds peas green frozen
  • 0.5 cup cup heavy whipping cream sour for garnish
  • 29 ounce vegetable broth canned

Equipment

  • food processor
  • bowl
  • pot
  • blender
  • grill
  • immersion blender
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. In a medium pot, combine peas, butter, broth, and onions. If the peas are not submerged in liquid, add just enough water to cover them. Bring to a simmer over medium heat and cook for about 7 to 10 minutes, or until the onions are soft enough to puree and the peas are still bright green.
  3. While the peas are cooking, grill the bread.
  4. Heat a grill pan over high heat for 3 minutes.
  5. Pour some olive oil onto a large plate.
  6. Sprinkle oil with salt then dip pieces of bread quickly on both sides into the oil. Grill bread until slightly charred and hot, about 3 minutes per side.
  7. Using an immersion blender, standing blender*, or food processor, puree the soup until smooth and season with salt and freshly ground black pepper, to taste.
  8. Serve each bowl with a dollop of sour cream on top and grilled bread on the side.
  9. Remove liquid from the heat and allow to cool for at least 5 minutes.
  10. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions.
  11. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

Nutrition Facts

Calories481kcal
Protein10.75%
Fat49.94%
Carbs39.31%

Properties

Glycemic Index
45.01
Glycemic Load
21.14
Inflammation Score
-9
Nutrition Score
23.843912951324%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:480.79kcal
24.04%
Fat:27.07g
41.65%
Saturated Fat:9.02g
56.35%
Carbohydrates:47.95g
15.98%
Net Carbohydrates:37.81g
13.75%
Sugar:13.91g
15.45%
Cholesterol:31.38mg
10.46%
Sodium:1074.66mg
46.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.11g
26.22%
Vitamin C:63.36mg
76.81%
Vitamin K:48.43µg
46.12%
Vitamin B1:0.67mg
44.4%
Manganese:0.88mg
43.8%
Fiber:10.14g
40.57%
Folate:151.28µg
37.82%
Vitamin A:1802.45IU
36.05%
Vitamin B3:5.12mg
25.59%
Phosphorus:230.47mg
23.05%
Vitamin B2:0.38mg
22.28%
Iron:3.84mg
21.35%
Vitamin B6:0.35mg
17.56%
Vitamin E:2.63mg
17.54%
Copper:0.34mg
16.79%
Magnesium:66.67mg
16.67%
Zinc:2.34mg
15.6%
Selenium:10.88µg
15.54%
Potassium:501.83mg
14.34%
Calcium:112.28mg
11.23%
Vitamin B5:0.44mg
4.36%