Buttery chilli prawns

Health score
28%
Buttery chilli prawns
23 min.
2
835kcal

Suggestions

Ingredients

  • 25 butter 
  • tbsp olive oil 
  •  garlic clove finely chopped
  •  to 5 chilies red finely chopped
  • 0.5 tsp paprika sweet
  • 12 large shrimp raw with shells
  •  juice of lemon for a finger bowl
  • 0.5  parsley roughly chopped
  • small loaf top warmed

Equipment

  • bowl
  • frying pan

Directions

  1. Melt the butter and oil together in a frying pan.
  2. Add the garlic, chilli and paprika, then fry for 1-2 mins until starting to turn golden. Turn up the heat, throw in the prawns and fry for a few mins, stirring, until all the prawns turn pink. Take off the heat, season and stir in the lemon juice and parsley.
  3. Add some lemon slices to a finger bowl of warm water, grab a bowl for the shells, then dig straight in with your fingers and hunks of crusty bread.

Nutrition Facts

Calories835kcal
Protein16.38%
Fat31.4%
Carbs52.22%

Properties

Glycemic Index
126.25
Glycemic Load
81.2
Inflammation Score
-9
Nutrition Score
33.264348013246%

Flavonoids

Eriodictyol
2.2mg
Hesperetin
6.51mg
Naringenin
0.62mg
Apigenin
0.55mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:835.49kcal
41.77%
Fat:29.58g
45.51%
Saturated Fat:9.52g
59.49%
Carbohydrates:110.67g
36.89%
Net Carbohydrates:105.52g
38.37%
Sugar:11.67g
12.97%
Cholesterol:123.47mg
41.16%
Sodium:1359.78mg
59.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.71g
69.42%
Vitamin B1:1.46mg
97.23%
Selenium:58.15µg
83.08%
Folate:261.31µg
65.33%
Vitamin C:51.49mg
62.41%
Manganese:1.2mg
59.94%
Vitamin B2:0.9mg
52.69%
Vitamin B3:10.05mg
50.26%
Iron:8.68mg
48.21%
Phosphorus:363.27mg
36.33%
Copper:0.59mg
29.61%
Magnesium:95.26mg
23.82%
Vitamin B6:0.42mg
20.78%
Vitamin E:3.1mg
20.66%
Fiber:5.15g
20.6%
Zinc:3.05mg
20.35%
Vitamin K:18.43µg
17.55%
Calcium:161.02mg
16.1%
Vitamin A:797.01IU
15.94%
Potassium:545.17mg
15.58%
Vitamin B5:0.83mg
8.26%