Buttery Tarragon Chicken

Health score
20%
Buttery Tarragon Chicken
45 min.
4
414kcal

Suggestions


Indulge in the delightful flavors of Buttery Tarragon Chicken, a dish that effortlessly combines simplicity with gourmet flair. Perfect for a quick lunch or a cozy dinner, this recipe is designed to impress without overwhelming your schedule. In just 45 minutes, you can create a meal that serves four, making it an ideal choice for family gatherings or intimate dinners with friends.

The star of this dish is the tender, juicy chicken breast, cooked to perfection and topped with a luscious yogurt-based spread infused with the aromatic essence of dried tarragon and fresh parsley. This unique blend not only enhances the chicken but also adds a vibrant touch to the entire meal. Served over a bed of light and airy angel hair pasta, this dish is a celebration of textures and flavors that will leave your taste buds dancing.

With a balanced caloric profile of 414 kcal per serving, Buttery Tarragon Chicken is a guilt-free indulgence that doesn’t compromise on taste. The dish boasts a satisfying breakdown of protein, healthy fats, and carbohydrates, making it a wholesome option for any time of day. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to become a staple in your culinary repertoire. Get ready to savor every bite!

Ingredients

  • cups angel hair pasta cooked uncooked ( 8 ounces pasta)
  • 0.3 teaspoon tarragon dried
  • tablespoon parsley fresh minced
  • 0.1 teaspoon salt 
  • 16 ounce chicken breast halves boneless skinless
  • tablespoons yogurt (such as Brummel & Brown)

Equipment

  • bowl
  • frying pan

Directions

  1. Place a large nonstick skillet over medium- high heat until hot. Coat both sides of chicken with cooking spray. Cook chicken 5 minutes on each side or until done.
  2. Combine spread and next 3 ingredients in a small bowl.
  3. Place chicken on a serving platter; top evenly with spread mixture.
  4. Serve immediately over pasta.

Nutrition Facts

Calories414kcal
Protein33.99%
Fat9.85%
Carbs56.16%

Properties

Glycemic Index
40.75
Glycemic Load
22.65
Inflammation Score
-5
Nutrition Score
19.323478265949%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:414.35kcal
20.72%
Fat:4.41g
6.79%
Saturated Fat:1.06g
6.65%
Carbohydrates:56.59g
18.86%
Net Carbohydrates:54.15g
19.69%
Sugar:2.48g
2.75%
Cholesterol:73.87mg
24.62%
Sodium:213.95mg
9.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.26g
68.52%
Selenium:83.91µg
119.88%
Vitamin B3:13.13mg
65.67%
Vitamin B6:0.96mg
48.15%
Phosphorus:390.36mg
39.04%
Manganese:0.72mg
35.85%
Vitamin B5:1.98mg
19.82%
Magnesium:71.37mg
17.84%
Potassium:611.65mg
17.48%
Vitamin K:16.72µg
15.93%
Copper:0.25mg
12.53%
Zinc:1.79mg
11.93%
Vitamin B2:0.18mg
10.31%
Fiber:2.44g
9.77%
Vitamin B1:0.14mg
9.61%
Iron:1.5mg
8.35%
Folate:20.6µg
5.15%
Vitamin B12:0.26µg
4.4%
Calcium:36.37mg
3.64%
Vitamin C:2.8mg
3.4%
Vitamin A:133.41IU
2.67%
Vitamin E:0.31mg
2.08%
Source:My Recipes