Cabbage-and-Mushroom Toasts

Vegetarian
Health score
2%
Cabbage-and-Mushroom Toasts
60 min.
8
236kcal

Suggestions

Ingredients

  • 8.5 inch thick of peasant bread 
  • 0.3 cup porcini mushrooms dried
  • 0.5 pound mushroom caps fresh stemmed thinly sliced
  • clove garlic minced
  • cups cabbage shredded green finely
  • 0.3 cup heavy cream 
  • servings olive oil extra-virgin for brushing
  • servings salt and pepper freshly ground
  •  shallots minced
  • tablespoons tarragon leaves chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. In a small heatproof bowl, cover the dried porcini with 1 cup of boiling water and let stand until softened, about 15 minutes.
  2. Drain the porcini and reserve the soaking liquid. Finely chop the porcini.
  3. In a large skillet, melt 2 tablespoons of the butter.
  4. Add the porcini and shiitake and season with salt and pepper. Cook over high heat, stirring occasionally, until the shiitake are softened and lightly browned, about 8 minutes.
  5. Add the shallot and garlic and cook until fragrant, about 2 minutes.
  6. Add the porcini soaking liquid, stopping before you reach the grit at the bottom. Boil until the liquid is evaporated, about 5 minutes. Scrape the mixture into a bowl.
  7. Add the remaining 2 tablespoons of butter to the skillet.
  8. Add the cabbage, season with salt and pepper and cook over moderately low heat, stirring frequently, until the cabbage is very tender, about 15 minutes.
  9. Add a few tablespoons of water to the skillet if it looks dry. Return the mushroom mixture to the skillet.
  10. Add the cream and tarragon and simmer until the cream is nearly evaporated, about 5 minutes.
  11. Heat a cast-iron grill pan.
  12. Brush the bread with oil and grill over high heat, turning once, until toasted.
  13. Spread the cabbage-mushroom mixture on the toasts and serve.

Nutrition Facts

Calories236kcal
Protein3.64%
Fat83.87%
Carbs12.49%

Properties

Glycemic Index
33.08
Glycemic Load
2.27
Inflammation Score
-4
Nutrition Score
8.1791304051876%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:235.58kcal
11.78%
Fat:22.8g
35.08%
Saturated Fat:7.3g
45.66%
Carbohydrates:7.64g
2.55%
Net Carbohydrates:5.61g
2.04%
Sugar:2.44g
2.71%
Cholesterol:23.45mg
7.82%
Sodium:220.1mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.45%
Vitamin K:35.92µg
34.21%
Vitamin C:14.13mg
17.13%
Manganese:0.32mg
15.97%
Vitamin E:2.31mg
15.37%
Vitamin B6:0.2mg
9.92%
Vitamin B3:1.63mg
8.14%
Fiber:2.03g
8.12%
Vitamin B2:0.13mg
7.9%
Vitamin A:392.27IU
7.85%
Vitamin B5:0.75mg
7.51%
Folate:28.83µg
7.21%
Potassium:236.63mg
6.76%
Phosphorus:60.83mg
6.08%
Iron:1.09mg
6.06%
Copper:0.11mg
5.7%
Magnesium:19.62mg
4.9%
Selenium:3.36µg
4.8%
Calcium:46.65mg
4.67%
Zinc:0.56mg
3.73%
Vitamin B1:0.05mg
3.21%
Vitamin D:0.37µg
2.48%
Source:My Recipes